Cake, gingerbread, prepared from recipe

View Nutrition information about Cake, gingerbread, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 356Calories from Fat 148
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 32mg 11  %
Sodium 327mg 14 %
Total Carbohydrate 49g 16  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 7.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 7%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

356

Fat

16.4g

Carbs

49.2 g

Protein

3.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 356 1489.5 17.8%
From Carbs 196.8 823.4
From Fat 147.6 617.6
From Protein 15.6 65.3
Percent breakdown of 356 total Calories (kcal)
Protein 4.38% (3.9 g x 4 Kcal/g = 15.6 kcal)
Fat 41.46% (16.4 g x 9 Kcal/g = 147.6 kcal)
Carbohydrate 55.28% (49.2 g x 4 Kcal/g = 196.8 kcal)
Cake, gingerbread, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 51  mcg 12.75 %
Folate, food 8  mcg 2 %
Folate, total 33  mcg 8.25 %
Folic acid 25  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.74  mg 8.69 %
Pantothenic acid 0.38 mg 3.75 %
Retinol 14  mcg
Riboflavin 0.16  mg 9.53 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 48  IU 0.96 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.19 mg 9.5 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.9 g 7.8 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.15 g
Leucine 0.28 g
Lysine 0.13 g
Methionine 0.08 g
Phenylalanine 0.2 g
Threonine 0.12 g
Tryptophan 0.05 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.14 g
Aspartic acid 0.22 g
Cystine 0.08 g
Glutamic acid 1.1 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.21 g
Tyrosine 0.12 g
Methionine 0.08 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.4 g 25.23 %
  Saturated fatty acids 4.12 g 20.61 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.37 g
    Heptadecanoic  ~
    Octadecanoic  1.68 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  7.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.22 g
    Octadecadienoic  3.95 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 71 mg 7.1 %
Copper, Cu 0.2 mg 9.75 %
Fluoride, F ~
Iron, Fe 2.88  mg 16 %
Magnesium, Mg 70 mg 17.5 %
Manganese, Mn 0.68 mg 34.15 %
Phosphorus, P 54 mg 5.4 %
Potassium, K 439  mg 12.54 %
Selenium, Se 16.3 mcg 23.29 %
Sodium, Na 327 mg 13.63 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32 mg 10.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 356 g
Alcohol ~
Water 28 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

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