Cake, gingerbread, dry mix

View Nutrition information about Cake, gingerbread, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 437Calories from Fat 121
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 657mg 27 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 1.7g 7 %
   Sugar 47g
Protein 4g 8.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

437

Fat

13.8g

Carbs

74.6 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 437 1828.4 21.85%
From Carbs 298.4 1248.5
From Fat 121.44 508.1
From Protein 17.16 71.8
Percent breakdown of 437 total Calories (kcal)
Protein 3.93% (4.4 g x 3.9 Kcal/g = 17.2 kcal)
Fat 27.79% (13.8 g x 8.8 Kcal/g = 121.4 kcal)
Carbohydrate 68.28% (74.6 g x 4 Kcal/g = 298.4 kcal)
Cake, gingerbread, dry mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 10.7 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 77  mcg 19.25 %
Folate, food 14  mcg 3.5 %
Folate, total 51  mcg 12.75 %
Folic acid 37  mcg
Lutein + zeaxanthin 3 mcg
Lycopene 0  mcg
Niacin 2.55  mg 12.75 %
Pantothenic acid 0.24 mg 2.35 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.34 mg 22.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2.05 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.2 mg 0.67 %
Vitamin K 6.4  mcg 8 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.4 g 8.8 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.18 g
Leucine 0.31 g
Lysine 0.19 g
Methionine 0.07 g
Phenylalanine 0.21 g
Threonine 0.14 g
Tryptophan 0.06 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.15 g
Aspartic acid 0.28 g
Cystine 0.09 g
Glutamic acid 1.26 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.42 g
Serine 0.23 g
Tyrosine 0.13 g
Methionine 0.07 g
Phenylalanine 0.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.8 g 21.23 %
  Saturated fatty acids 3.46 g 17.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.79 g
    Heptadecanoic  ~
    Octadecanoic  1.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.79 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  7.82 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  1.68 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 94 mg 9.4 %
Copper, Cu 0.25 mg 12.3 %
Fluoride, F ~
Iron, Fe 4.7  mg 26.11 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.56 mg 27.8 %
Phosphorus, P 226 mg 22.6 %
Potassium, K 341  mg 9.74 %
Selenium, Se 2.1 mcg 3 %
Sodium, Na 657 mg 27.38 %
Zinc, Zn 0.36 mg 2.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 437 g
Alcohol 0 g
Water 4.4 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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