Cake, chocolate, dry mix, pudding-type

View Nutrition information about Cake, chocolate, dry mix, pudding-type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 396Calories from Fat 80
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 893mg 37 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 3.5g 14 %
   Sugar 46g
Protein 5g 9.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

396

Fat

9.2g

Carbs

78.7 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 396 1656.9 19.8%
From Carbs 299.06 1251.3
From Fat 80.04 334.9
From Protein 15.18 63.5
Percent breakdown of 396 total Calories (kcal)
Protein 3.83% (4.6 g x 3.3 Kcal/g = 15.2 kcal)
Fat 20.21% (9.2 g x 8.7 Kcal/g = 80 kcal)
Carbohydrate 75.52% (78.7 g x 3.8 Kcal/g = 299.06 kcal)
Cake, chocolate, dry mix, pudding-type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 4.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 71  mcg 17.75 %
Folate, food 10  mcg 2.5 %
Folate, total 46  mcg 11.5 %
Folic acid 36  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 0  mcg
Niacin 2.42  mg 12.08 %
Pantothenic acid 0.21 mg 2.11 %
Retinol 1  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.03 mg 1.55 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.65 mg 2.17 %
Vitamin K 2.2  mcg 2.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.19 g
Leucine 0.32 g
Lysine 0.21 g
Methionine 0.07 g
Phenylalanine 0.22 g
Threonine 0.16 g
Tryptophan 0.07 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.2 g
Alanine 0.17 g
Aspartic acid 0.3 g
Cystine 0.08 g
Glutamic acid 1.15 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.23 g
Tyrosine 0.16 g
Methionine 0.07 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.2 g 14.15 %
  Saturated fatty acids 1.92 g 9.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.12 g
    Heptadecanoic  ~
    Octadecanoic  0.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  3.65 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.98 g
    Octadecadienoic  2.78 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 133 mg 13.3 %
Copper, Cu 0.27 mg 13.6 %
Fluoride, F ~
Iron, Fe 2.92  mg 16.22 %
Magnesium, Mg 41 mg 10.25 %
Manganese, Mn 0.21 mg 10.65 %
Phosphorus, P 286 mg 28.6 %
Potassium, K 337  mg 9.63 %
Selenium, Se 3.3 mcg 4.71 %
Sodium, Na 893 mg 37.21 %
Zinc, Zn 0.78 mg 5.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 396 g
Alcohol 0 g
Water 3.9 g
Ash 3.2 g
Caffeine 6 g
Theobromine 207 g
~ Data not available

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