Breakfast tart, low fat

View Nutrition information about Breakfast tart, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 372Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 361mg 15 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 1.5g 6 %
   Sugar 5g
Protein 4g 8 %
Vitamin A 19%  Vitamin C 6%
Calcium 4%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

372

Fat

5.99g

Carbs

76.8 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 372 1556.4 18.6%
From Carbs 307.2 1285.3
From Fat 53.91 225.6
From Protein 15.96 66.8
Percent breakdown of 372 total Calories (kcal)
Protein 4.29% (4 g x 4 Kcal/g = 16 kcal)
Fat 14.49% (5.99 g x 9 Kcal/g = 53.9 kcal)
Carbohydrate 82.58% (76.8 g x 4 Kcal/g = 307.2 kcal)
Breakfast tart, low fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 8.4 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 133  mcg 33.25 %
Folate, food 53  mcg 13.25 %
Folate, total 100  mcg 25 %
Folic acid 47  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 0  mcg
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol 285  mcg
Riboflavin 0.55  mg 32.29 %
Thiamin 0.29 mg 19 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 950  IU 19 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.38 mg 19 %
Vitamin C 3.8 mg 6.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.53 mg 1.77 %
Vitamin K 0.4  mcg 0.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.99 g 7.98 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.99 g 9.22 %
  Saturated fatty acids 1.39 g 6.97 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.68 g
    Heptadecanoic  ~
    Octadecanoic  0.68 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  3.33 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.88 g
    Octadecadienoic  0.86 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 44 mg 4.4 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F ~
Iron, Fe 3.42  mg 19 %
Magnesium, Mg 44 mg 11 %
Manganese, Mn ~
Phosphorus, P 93 mg 9.3 %
Potassium, K 66  mg 1.89 %
Selenium, Se 12.9 mcg 18.43 %
Sodium, Na 361 mg 15.04 %
Zinc, Zn 0.28 mg 1.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 372 g
Alcohol 0 g
Water 12.04 g
Ash 1.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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