Bread, whole-wheat, prepared from recipe

View Nutrition information about Bread, whole-wheat, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 278Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 346mg 14 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 6g 24 %
   Sugar 4g
Protein 8g 16.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

278

Fat

5.4g

Carbs

51.4 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 278 1163.2 13.9%
From Carbs 205.6 860.2
From Fat 48.6 203.3
From Protein 33.6 140.6
Percent breakdown of 278 total Calories (kcal)
Protein 12.09% (8.4 g x 4 Kcal/g = 33.6 kcal)
Fat 17.48% (5.4 g x 9 Kcal/g = 48.6 kcal)
Carbohydrate 73.96% (51.4 g x 4 Kcal/g = 205.6 kcal)
Bread, whole-wheat, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 26.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 78  mcg 19.5 %
Folate, food 47  mcg 11.75 %
Folate, total 65  mcg 16.25 %
Folic acid 18  mcg
Lutein + zeaxanthin 89 mcg
Lycopene 0  mcg
Niacin 3.98  mg 19.92 %
Pantothenic acid 0.47 mg 4.73 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.35 %
Thiamin 0.3 mg 20.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 9.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.76 mg 2.53 %
Vitamin K 9.4  mcg 11.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.4 g 16.8 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.31 g
Leucine 0.57 g
Lysine 0.24 g
Methionine 0.14 g
Phenylalanine 0.4 g
Threonine 0.25 g
Tryptophan 0.12 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.3 g
Aspartic acid 0.43 g
Cystine 0.19 g
Glutamic acid 2.62 g
Glycine 0.33 g
Hydroxyproline ~
Proline 0.87 g
Serine 0.4 g
Tyrosine 0.25 g
Methionine 0.14 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.4 g 8.31 %
  Saturated fatty acids 0.8 g 3.98 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.6 g
    Heptadecanoic  ~
    Octadecanoic  0.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  1.12 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.94 g
    Octadecadienoic  2.62 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.25 mg 12.65 %
Fluoride, F ~
Iron, Fe 3.1  mg 17.22 %
Magnesium, Mg 81 mg 20.25 %
Manganese, Mn 1.88 mg 94.05 %
Phosphorus, P 187 mg 18.7 %
Potassium, K 314  mg 8.97 %
Selenium, Se 38.6 mcg 55.14 %
Sodium, Na 346 mg 14.42 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 278 g
Alcohol 0 g
Water 32.7 g
Ash 2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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