Bread, whole-wheat, prepared from recipe, toasted

View Nutrition information about Bread, whole-wheat, prepared from recipe, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 305Calories from Fat 53
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 381mg 16 %
Total Carbohydrate 56g 19  %
   Dietary Fiber 6.7g 27 %
   Sugar 4g
Protein 9g 18.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

305

Fat

5.9g

Carbs

56.4 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 305 1276.1 15.25%
From Carbs 225.6 943.9
From Fat 53.1 222.2
From Protein 36.8 154
Percent breakdown of 305 total Calories (kcal)
Protein 12.07% (9.2 g x 4 Kcal/g = 36.8 kcal)
Fat 17.41% (5.9 g x 9 Kcal/g = 53.1 kcal)
Carbohydrate 73.97% (56.4 g x 4 Kcal/g = 225.6 kcal)
Bread, whole-wheat, prepared from recipe, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 29.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 89  mcg 22.25 %
Folate, food 36  mcg 9 %
Folate, total 67  mcg 16.75 %
Folic acid 31  mcg
Lutein + zeaxanthin 97 mcg
Lycopene 0  mcg
Niacin 3.94  mg 19.71 %
Pantothenic acid 0.34 mg 3.38 %
Retinol 0  mcg
Riboflavin 0.22  mg 13.24 %
Thiamin 0.27 mg 17.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 9.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.84 mg 2.8 %
Vitamin K 10.4  mcg 13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.2 g 18.4 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.34 g
Leucine 0.63 g
Lysine 0.27 g
Methionine 0.15 g
Phenylalanine 0.44 g
Threonine 0.27 g
Tryptophan 0.13 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.33 g
Aspartic acid 0.48 g
Cystine 0.2 g
Glutamic acid 2.88 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.96 g
Serine 0.44 g
Tyrosine 0.28 g
Methionine 0.15 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.9 g 9.08 %
  Saturated fatty acids 0.87 g 4.37 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.66 g
    Heptadecanoic  ~
    Octadecanoic  0.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  1.23 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.23 g
    Octadecadienoic  2.88 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.28 mg 13.9 %
Fluoride, F ~
Iron, Fe 3.4  mg 18.89 %
Magnesium, Mg 89 mg 22.25 %
Manganese, Mn 2.07 mg 103.35 %
Phosphorus, P 205 mg 20.5 %
Potassium, K 345  mg 9.86 %
Selenium, Se 42.5 mcg 60.71 %
Sodium, Na 381 mg 15.88 %
Zinc, Zn 1.65 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1276 g
Alcohol 0 g
Water 26 g
Ash 2.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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