Bread, whole-wheat, commercially prepared

View Nutrition information about Bread, whole-wheat, commercially prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 247Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 400mg 17 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 6.8g 27 %
   Sugar 6g
Protein 13g 25.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

247

Fat

3.35g

Carbs

41.3 g

Protein

13 g


Calories

Nutrient kcal kjoules %DV
Total Calories 247 1033.4 12.35%
From Carbs 165.16 691
From Fat 30.15 126.1
From Protein 51.8 216.7
Percent breakdown of 247 total Calories (kcal)
Protein 20.97% (13 g x 4 Kcal/g = 51.8 kcal)
Fat 12.21% (3.35 g x 9 Kcal/g = 30.2 kcal)
Carbohydrate 66.87% (41.29 g x 4 Kcal/g = 165.2 kcal)
Bread, whole-wheat, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine 226.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 26.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 50  mcg 12.5 %
Folate, food 50  mcg 12.5 %
Folate, total 50  mcg 12.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 87 mcg
Lycopene 0  mcg
Niacin 4.71  mg 23.57 %
Pantothenic acid 0.69 mg 6.86 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.71 %
Thiamin 0.35 mg 23.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10.45 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 7.8  mcg 9.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.95 g 25.9 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.22 g
Leucine 0.41 g
Lysine 0.17 g
Methionine 0.09 g
Phenylalanine 0.28 g
Threonine 0.17 g
Tryptophan 0.09 g
Valine 0.27 g
Non-essential Aminos
Arginine ~
Alanine 0.21 g
Aspartic acid 0.31 g
Cystine 0.14 g
Glutamic acid 1.89 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.28 g
Tyrosine 0.18 g
Methionine 0.09 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.35 g 5.15 %
  Saturated fatty acids 0.75 g 3.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.54 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.57 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.54 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 107 mg 10.7 %
Copper, Cu 0.38 mg 18.85 %
Fluoride, F ~
Iron, Fe 2.43  mg 13.5 %
Magnesium, Mg 82 mg 20.5 %
Manganese, Mn 2.14 mg 106.75 %
Phosphorus, P 202 mg 20.2 %
Potassium, K 248  mg 7.09 %
Selenium, Se 40.3 mcg 57.57 %
Sodium, Na 400 mg 16.67 %
Zinc, Zn 1.8 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1034 g
Alcohol 0 g
Water 38.58 g
Ash 3.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips