Bread, whole-wheat, commercially prepared, toasted

View Nutrition information about Bread, whole-wheat, commercially prepared, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 306Calories from Fat 37
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 5 %
   Trans Fat 1g
Cholesterol 0mg 0  %
Sodium 493mg 21 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 9.2g 37 %
   Sugar 6g
Protein 16g 32.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

306

Fat

4.07g

Carbs

51.2 g

Protein

16.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 306 1280.3 15.3%
From Carbs 204.64 856.2
From Fat 36.63 153.3
From Protein 65.08 272.3
Percent breakdown of 306 total Calories (kcal)
Protein 21.27% (16.3 g x 4 Kcal/g = 65.1 kcal)
Fat 11.97% (4.07 g x 9 Kcal/g = 36.6 kcal)
Carbohydrate 66.88% (51.16 g x 4 Kcal/g = 204.6 kcal)
Bread, whole-wheat, commercially prepared, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 32.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 52  mcg 13 %
Folate, food 52  mcg 13 %
Folate, total 52  mcg 13 %
Folic acid 0  mcg
Lutein + zeaxanthin 89 mcg
Lycopene 0  mcg
Niacin 5.73  mg 28.66 %
Pantothenic acid 0.72 mg 7.22 %
Retinol 0  mcg
Riboflavin 0.28  mg 16.71 %
Thiamin 0.38 mg 25.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 11.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.63 mg 2.1 %
Vitamin K 9  mcg 11.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.27 g 32.54 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.24 g
Leucine 0.44 g
Lysine 0.18 g
Methionine 0.1 g
Phenylalanine 0.31 g
Threonine 0.19 g
Tryptophan 0.1 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.23 g
Aspartic acid 0.34 g
Cystine 0.15 g
Glutamic acid 2.06 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.31 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.07 g 6.26 %
  Saturated fatty acids 0.92 g 4.61 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.5 g
    Heptadecanoic  0 g
    Octadecanoic  0.39 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.97 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.96 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  0.71 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 130 mg 13 %
Copper, Cu 0.67 mg 33.5 %
Fluoride, F ~
Iron, Fe 2.96  mg 16.44 %
Magnesium, Mg 99 mg 24.75 %
Manganese, Mn 2.54 mg 127.25 %
Phosphorus, P 303 mg 30.3 %
Potassium, K 326  mg 9.31 %
Selenium, Se 52.6 mcg 75.14 %
Sodium, Na 493 mg 20.54 %
Zinc, Zn 2.15 mg 14.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 306 g
Alcohol 0 g
Water 24.25 g
Ash 4.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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