Bread, white, prepared from recipe, made with low fat (2%) milk

View Nutrition information about Bread, white, prepared from recipe, made with low fat (2%) milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 285Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 3mg 1  %
Sodium 359mg 15 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 2g 8 %
   Sugar ~
Protein 8g 15.8 %
Vitamin A 2%  Vitamin C 0%
Calcium 6%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

285

Fat

5.7g

Carbs

49.6 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 285 1192.4 14.25%
From Carbs 198.4 830.1
From Fat 51.3 214.6
From Protein 31.6 132.2
Percent breakdown of 285 total Calories (kcal)
Protein 11.09% (7.9 g x 4 Kcal/g = 31.6 kcal)
Fat 18% (5.7 g x 9 Kcal/g = 51.3 kcal)
Carbohydrate 69.61% (49.6 g x 4 Kcal/g = 198.4 kcal)
Bread, white, prepared from recipe, made with low fat (2%) milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 125  mcg 31.25 %
Folate, food 42  mcg 10.5 %
Folate, total 91  mcg 22.75 %
Folic acid 49  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.59  mg 17.94 %
Pantothenic acid 0.37 mg 3.74 %
Retinol 21  mcg
Riboflavin 0.38  mg 22.53 %
Thiamin 0.4 mg 27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 79  IU 1.58 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.05 mg 2.55 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.9 g 15.8 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.31 g
Leucine 0.58 g
Lysine 0.27 g
Methionine 0.15 g
Phenylalanine 0.39 g
Threonine 0.24 g
Tryptophan 0.1 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.27 g
Aspartic acid 0.4 g
Cystine 0.15 g
Glutamic acid 2.39 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.39 g
Tyrosine 0.26 g
Methionine 0.15 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.7 g 8.77 %
  Saturated fatty acids 1.18 g 5.89 %
    Butanoic  0.02 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  0.74 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  1.25 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.78 g
    Octadecadienoic  2.46 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.12 mg 5.75 %
Fluoride, F ~
Iron, Fe 2.97  mg 16.5 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.42 mg 20.8 %
Phosphorus, P 115 mg 11.5 %
Potassium, K 146  mg 4.17 %
Selenium, Se 21.3 mcg 30.43 %
Sodium, Na 359 mg 14.96 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 285 g
Alcohol 0 g
Water 35.3 g
Ash 1.5 g
Caffeine ~
Theobromine ~
~ Data not available

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