Bread, white, commercially prepared, toasted

View Nutrition information about Bread, white, commercially prepared, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 293Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 592mg 25 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 2.5g 10 %
   Sugar 5g
Protein 9g 18 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

293

Fat

4g

Carbs

54.4 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 293 1225.9 14.65%
From Carbs 217.6 910.4
From Fat 36 150.6
From Protein 36 150.6
Percent breakdown of 293 total Calories (kcal)
Protein 12.29% (9 g x 4 Kcal/g = 36 kcal)
Fat 12.29% (4 g x 9 Kcal/g = 36 kcal)
Carbohydrate 74.27% (54.4 g x 4 Kcal/g = 217.6 kcal)
Bread, white, commercially prepared, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 16.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 159  mcg 39.75 %
Folate, food 26  mcg 6.5 %
Folate, total 104  mcg 26 %
Folic acid 78  mcg
Lutein + zeaxanthin 46 mcg
Lycopene 0  mcg
Niacin 3.93  mg 19.63 %
Pantothenic acid 0.28 mg 2.78 %
Retinol 0  mcg
Riboflavin 0.34  mg 19.82 %
Thiamin 0.42 mg 27.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.06 mg 3.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.24 mg 0.8 %
Vitamin K 3.4  mcg 4.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.35 g
Leucine 0.64 g
Lysine 0.24 g
Methionine 0.16 g
Phenylalanine 0.44 g
Threonine 0.27 g
Tryptophan 0.11 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.31 g
Aspartic acid 0.45 g
Cystine 0.19 g
Glutamic acid 2.92 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.97 g
Serine 0.44 g
Tyrosine 0.26 g
Methionine 0.16 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4 g 6.15 %
  Saturated fatty acids 0.58 g 2.89 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.44 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.76 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.09 g
    Octadecadienoic  1.87 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 119 mg 11.9 %
Copper, Cu 0.14 mg 6.9 %
Fluoride, F ~
Iron, Fe 3.33  mg 18.5 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.42 mg 21.05 %
Phosphorus, P 103 mg 10.3 %
Potassium, K 131  mg 3.74 %
Selenium, Se 31 mcg 44.29 %
Sodium, Na 592 mg 24.67 %
Zinc, Zn 0.68 mg 4.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 293 g
Alcohol 0 g
Water 30.4 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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