Bread, white, commercially prepared, low sodium no salt

View Nutrition information about Bread, white, commercially prepared, low sodium no salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 267Calories from Fat 31
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 342mg 14 %
Total Carbohydrate 50g 16  %
   Dietary Fiber 2.3g 9 %
   Sugar 4g
Protein 8g 16.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

267

Fat

3.6g

Carbs

49.5 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 267 1117.1 13.35%
From Carbs 202.95 849.1
From Fat 31.32 131
From Protein 31.98 133.8
Percent breakdown of 267 total Calories (kcal)
Protein 11.98% (8.2 g x 3.9 Kcal/g = 32 kcal)
Fat 11.73% (3.6 g x 8.7 Kcal/g = 31.3 kcal)
Carbohydrate 76.01% (49.5 g x 4.1 Kcal/g = 202.95 kcal)
Bread, white, commercially prepared, low sodium no salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 171  mcg 42.75 %
Folate, food 25  mcg 6.25 %
Folate, total 111  mcg 27.75 %
Folic acid 86  mcg
Lutein + zeaxanthin 44 mcg
Lycopene 0  mcg
Niacin 3.97  mg 19.84 %
Pantothenic acid 0.39 mg 3.9 %
Retinol 0  mcg
Riboflavin 0.34  mg 20.06 %
Thiamin 0.47 mg 31.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.06 mg 3.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 3.1  mcg 3.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.2 g 16.4 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.32 g
Leucine 0.58 g
Lysine 0.22 g
Methionine 0.14 g
Phenylalanine 0.4 g
Threonine 0.24 g
Tryptophan 0.1 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.28 g
Aspartic acid 0.41 g
Cystine 0.17 g
Glutamic acid 2.66 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.4 g
Tyrosine 0.24 g
Methionine 0.14 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.6 g 5.54 %
  Saturated fatty acids 0.81 g 4.06 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.47 g
    Heptadecanoic  ~
    Octadecanoic  0.33 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.6 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  0.71 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 108 mg 10.8 %
Copper, Cu 0.13 mg 6.3 %
Fluoride, F ~
Iron, Fe 3.03  mg 16.83 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.38 mg 19.15 %
Phosphorus, P 94 mg 9.4 %
Potassium, K 119  mg 3.4 %
Selenium, Se 22.6 mcg 32.29 %
Sodium, Na 342 mg 14.25 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 267 g
Alcohol 0 g
Water 36.7 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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