Bread, white, commercially prepared (includes soft bread crumbs)

View Nutrition information about Bread, white, commercially prepared (includes soft bread crumbs).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 265Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 491mg 20 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 2.7g 11 %
   Sugar 5g
Protein 9g 18.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 26%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

265

Fat

3.19g

Carbs

49.1 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 265 1108.8 13.25%
From Carbs 201.15 841.6
From Fat 27.75 116.1
From Protein 35.68 149.3
Percent breakdown of 265 total Calories (kcal)
Protein 13.47% (9.2 g x 3.9 Kcal/g = 35.7 kcal)
Fat 10.47% (3.19 g x 8.7 Kcal/g = 27.8 kcal)
Carbohydrate 75.9% (49.06 g x 4.1 Kcal/g = 201.15 kcal)
Bread, white, commercially prepared (includes soft bread crumbs)

Vitamins

Nutrient Amount %DV
Betaine 101.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 171  mcg 42.75 %
Folate, food 25  mcg 6.25 %
Folate, total 111  mcg 27.75 %
Folic acid 86  mcg
Lutein + zeaxanthin 44 mcg
Lycopene 0  mcg
Niacin 4.78  mg 23.9 %
Pantothenic acid 0.54 mg 5.36 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.29 %
Thiamin 0.53 mg 35.53 %
Tocopherol, beta 0.11 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.8 mg
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.15 g 18.3 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.19 g 4.91 %
  Saturated fatty acids 0.7 g 3.49 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.42 g
    Heptadecanoic  0 g
    Octadecanoic  0.22 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.6 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.57 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  1.42 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 260 mg 26 %
Copper, Cu 0.12 mg 6.2 %
Fluoride, F ~
Iron, Fe 3.59  mg 19.94 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.59 mg 29.6 %
Phosphorus, P 103 mg 10.3 %
Potassium, K 115  mg 3.29 %
Selenium, Se 22 mcg 31.43 %
Sodium, Na 491 mg 20.46 %
Zinc, Zn 0.84 mg 5.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1107 g
Alcohol 0 g
Water 36.34 g
Ash 2.26 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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