Bread, wheat

View Nutrition information about Bread, wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 270Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 519mg 22 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 4.2g 17 %
   Sugar 6g
Protein 10g 20.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 14%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

270

Fat

3.44g

Carbs

49.5 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 270 1129.7 13.5%
From Carbs 197.84 827.8
From Fat 30.96 129.5
From Protein 41.48 173.6
Percent breakdown of 270 total Calories (kcal)
Protein 15.36% (10.4 g x 4 Kcal/g = 41.5 kcal)
Fat 11.47% (3.44 g x 9 Kcal/g = 31 kcal)
Carbohydrate 73.27% (49.46 g x 4 Kcal/g = 197.8 kcal)
Bread, wheat

Vitamins

Nutrient Amount %DV
Betaine 85.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 18.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 99  mcg 24.75 %
Folate, food 65  mcg 16.25 %
Folate, total 85  mcg 21.25 %
Folic acid 20  mcg
Lutein + zeaxanthin 44 mcg
Lycopene 0  mcg
Niacin 5.93  mg 29.66 %
Pantothenic acid 0.82 mg 8.2 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 0.47 mg 31.4 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.33 mg
Tocopherol, gamma 1.54 mg
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.35 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 4.9  mcg 6.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.37 g 20.74 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.44 g 5.29 %
  Saturated fatty acids 0.8 g 4.02 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.46 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.24 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.64 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.6 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.61 g
    Octadecadienoic  1.45 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 138 mg 13.8 %
Copper, Cu 0.16 mg 8.05 %
Fluoride, F ~
Iron, Fe 3.52  mg 19.56 %
Magnesium, Mg 46 mg 11.5 %
Manganese, Mn 1.19 mg 59.6 %
Phosphorus, P 153 mg 15.3 %
Potassium, K 182  mg 5.2 %
Selenium, Se 28.8 mcg 41.14 %
Sodium, Na 519 mg 21.62 %
Zinc, Zn 1.18 mg 7.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 270 g
Alcohol 0 g
Water 34.53 g
Ash 2.19 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips