Bread, wheat, toasted

View Nutrition information about Bread, wheat, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 313Calories from Fat 38
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 601mg 25 %
Total Carbohydrate 56g 19  %
   Dietary Fiber 4.7g 19 %
   Sugar 6g
Protein 13g 25.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

313

Fat

4.27g

Carbs

55.8 g

Protein

13 g


Calories

Nutrient kcal kjoules %DV
Total Calories 313 1309.6 15.65%
From Carbs 223.08 933.4
From Fat 38.43 160.8
From Protein 51.84 216.9
Percent breakdown of 313 total Calories (kcal)
Protein 16.56% (13 g x 4 Kcal/g = 51.8 kcal)
Fat 12.28% (4.27 g x 9 Kcal/g = 38.4 kcal)
Carbohydrate 71.27% (55.77 g x 4 Kcal/g = 223.1 kcal)
Bread, wheat, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 100  mcg 25 %
Folate, food 65  mcg 16.25 %
Folate, total 86  mcg 21.5 %
Folic acid 20  mcg
Lutein + zeaxanthin 50 mcg
Lycopene 0  mcg
Niacin 6.25  mg 31.25 %
Pantothenic acid 0.46 mg 4.56 %
Retinol 0  mcg
Riboflavin 0.38  mg 22.47 %
Thiamin 0.44 mg 29.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.65 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.24 mg 0.8 %
Vitamin K 5.7  mcg 7.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.96 g 25.92 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.26 g
Leucine 0.46 g
Lysine 0.22 g
Methionine 0.1 g
Phenylalanine 0.32 g
Threonine 0.3 g
Tryptophan 0.09 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.24 g
Aspartic acid 0.35 g
Cystine 0.15 g
Glutamic acid 2.06 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.31 g
Tyrosine 0.16 g
Methionine 0.1 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.27 g 6.57 %
  Saturated fatty acids 0.99 g 4.95 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.55 g
    Heptadecanoic  0 g
    Octadecanoic  0.4 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.02 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.98 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.72 g
    Octadecadienoic  1.56 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 165 mg 16.5 %
Copper, Cu 0.2 mg 9.9 %
Fluoride, F ~
Iron, Fe 4.09  mg 22.72 %
Magnesium, Mg 59 mg 14.75 %
Manganese, Mn 1.38 mg 68.85 %
Phosphorus, P 188 mg 18.8 %
Potassium, K 223  mg 6.37 %
Selenium, Se 33.4 mcg 47.71 %
Sodium, Na 601 mg 25.04 %
Zinc, Zn 1.47 mg 9.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1311 g
Alcohol 0 g
Water 24.23 g
Ash 2.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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