Bread, wheat germ

View Nutrition information about Bread, wheat germ.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 261Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 553mg 23 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 2.1g 8 %
   Sugar 4g
Protein 10g 19.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

261

Fat

2.9g

Carbs

48.3 g

Protein

9.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 261 1092 13.05%
From Carbs 198.03 828.6
From Fat 25.23 105.6
From Protein 37.44 156.6
Percent breakdown of 261 total Calories (kcal)
Protein 14.34% (9.6 g x 3.9 Kcal/g = 37.4 kcal)
Fat 9.67% (2.9 g x 8.7 Kcal/g = 25.2 kcal)
Carbohydrate 75.87% (48.3 g x 4.1 Kcal/g = 198.03 kcal)
Bread, wheat germ

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 18.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 162  mcg 40.5 %
Folate, food 55  mcg 13.75 %
Folate, total 118  mcg 29.5 %
Folic acid 63  mcg
Lutein + zeaxanthin 55 mcg
Lycopene 0  mcg
Niacin 4.5  mg 22.49 %
Pantothenic acid 0.52 mg 5.21 %
Retinol 0  mcg
Riboflavin 0.38  mg 22.06 %
Thiamin 0.37 mg 24.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.08 mg 3.95 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.51 mg 1.7 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.6 g 19.2 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.39 g
Leucine 0.69 g
Lysine 0.33 g
Methionine 0.17 g
Phenylalanine 0.46 g
Threonine 0.3 g
Tryptophan 0.11 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.34 g
Aspartic acid 0.53 g
Cystine 0.19 g
Glutamic acid 2.84 g
Glycine 0.35 g
Hydroxyproline ~
Proline 0.97 g
Serine 0.47 g
Tyrosine 0.29 g
Methionine 0.17 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.9 g 4.46 %
  Saturated fatty acids 0.66 g 3.29 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.39 g
    Heptadecanoic  ~
    Octadecanoic  0.25 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.26 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.67 g
    Octadecadienoic  0.62 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 89 mg 8.9 %
Copper, Cu 0.2 mg 10.2 %
Fluoride, F ~
Iron, Fe 3.45  mg 19.17 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.84 mg 42.25 %
Phosphorus, P 121 mg 12.1 %
Potassium, K 254  mg 7.26 %
Selenium, Se 27.2 mcg 38.86 %
Sodium, Na 553 mg 23.04 %
Zinc, Zn 0.98 mg 6.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1092 g
Alcohol 0 g
Water 37.1 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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