Bread, wheat germ, toasted

View Nutrition information about Bread, wheat germ, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 293Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 621mg 26 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 2.3g 9 %
   Sugar 4g
Protein 11g 21.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

293

Fat

3.3g

Carbs

54.3 g

Protein

10.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 293 1225.9 14.65%
From Carbs 217.2 908.8
From Fat 29.7 124.3
From Protein 42.8 179.1
Percent breakdown of 293 total Calories (kcal)
Protein 14.61% (10.7 g x 4 Kcal/g = 42.8 kcal)
Fat 10.14% (3.3 g x 9 Kcal/g = 29.7 kcal)
Carbohydrate 74.13% (54.3 g x 4 Kcal/g = 217.2 kcal)
Bread, wheat germ, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 22.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 160  mcg 40 %
Folate, food 43  mcg 10.75 %
Folate, total 112  mcg 28 %
Folic acid 69  mcg
Lutein + zeaxanthin 58 mcg
Lycopene 0  mcg
Niacin 4.55  mg 22.74 %
Pantothenic acid 0.34 mg 3.4 %
Retinol 0  mcg
Riboflavin 0.38  mg 22.29 %
Thiamin 0.33 mg 22.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.1 mg 4.8 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.57 mg 1.9 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.7 g 21.4 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.43 g
Leucine 0.77 g
Lysine 0.37 g
Methionine 0.19 g
Phenylalanine 0.52 g
Threonine 0.34 g
Tryptophan 0.13 g
Valine 0.49 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.38 g
Aspartic acid 0.59 g
Cystine 0.21 g
Glutamic acid 3.2 g
Glycine 0.39 g
Hydroxyproline ~
Proline 1.09 g
Serine 0.53 g
Tyrosine 0.33 g
Methionine 0.19 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.3 g 5.08 %
  Saturated fatty acids 0.74 g 3.69 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.44 g
    Heptadecanoic  ~
    Octadecanoic  0.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.43 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.42 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 100 mg 10 %
Copper, Cu 0.2 mg 10.1 %
Fluoride, F ~
Iron, Fe 3.88  mg 21.56 %
Magnesium, Mg 38 mg 9.5 %
Manganese, Mn 1.26 mg 62.95 %
Phosphorus, P 175 mg 17.5 %
Potassium, K 285  mg 8.14 %
Selenium, Se 30.5 mcg 43.57 %
Sodium, Na 621 mg 25.87 %
Zinc, Zn 1.46 mg 9.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1226 g
Alcohol 0 g
Water 29.3 g
Ash 2.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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