Bread, wheat bran

View Nutrition information about Bread, wheat bran.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 248Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 486mg 20 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 4g 16 %
   Sugar 10g
Protein 9g 17.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

248

Fat

3.4g

Carbs

47.8 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 248 1037.6 12.4%
From Carbs 186.42 780
From Fat 29.58 123.8
From Protein 32.56 136.2
Percent breakdown of 248 total Calories (kcal)
Protein 13.13% (8.8 g x 3.7 Kcal/g = 32.6 kcal)
Fat 11.93% (3.4 g x 8.7 Kcal/g = 29.6 kcal)
Carbohydrate 75.17% (47.8 g x 3.9 Kcal/g = 186.42 kcal)
Bread, wheat bran

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 18.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 161  mcg 40.25 %
Folate, food 25  mcg 6.25 %
Folate, total 105  mcg 26.25 %
Folic acid 80  mcg
Lutein + zeaxanthin 54 mcg
Lycopene 0  mcg
Niacin 4.4  mg 22.01 %
Pantothenic acid 0.54 mg 5.36 %
Retinol 0  mcg
Riboflavin 0.29  mg 16.88 %
Thiamin 0.4 mg 26.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 8.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.32 mg 1.07 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.33 g
Leucine 0.6 g
Lysine 0.24 g
Methionine 0.15 g
Phenylalanine 0.42 g
Threonine 0.26 g
Tryptophan 0.11 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.31 g
Aspartic acid 0.43 g
Cystine 0.19 g
Glutamic acid 2.75 g
Glycine 0.33 g
Hydroxyproline ~
Proline 0.92 g
Serine 0.42 g
Tyrosine 0.25 g
Methionine 0.15 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.78 g 3.9 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.44 g
    Heptadecanoic  ~
    Octadecanoic  0.33 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.62 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.61 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.65 g
    Octadecadienoic  0.61 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 74 mg 7.4 %
Copper, Cu 0.22 mg 11.05 %
Fluoride, F ~
Iron, Fe 3.07  mg 17.06 %
Magnesium, Mg 81 mg 20.25 %
Manganese, Mn 1.67 mg 83.4 %
Phosphorus, P 185 mg 18.5 %
Potassium, K 227  mg 6.49 %
Selenium, Se 31 mcg 44.29 %
Sodium, Na 486 mg 20.25 %
Zinc, Zn 1.35 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1038 g
Alcohol 0 g
Water 37.8 g
Ash 2.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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