Bread stuffing, cornbread, dry mix

View Nutrition information about Bread stuffing, cornbread, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 389Calories from Fat 37
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1283mg 53 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 14.3g 57 %
   Sugar 5g
Protein 10g 20 %
Vitamin A 3%  Vitamin C 6%
Calcium 8%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

389

Fat

4.2g

Carbs

76.7 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 389 1627.6 19.45%
From Carbs 314.47 1315.7
From Fat 36.54 152.9
From Protein 38 159
Percent breakdown of 389 total Calories (kcal)
Protein 9.77% (10 g x 3.8 Kcal/g = 38 kcal)
Fat 9.39% (4.2 g x 8.7 Kcal/g = 36.5 kcal)
Carbohydrate 80.84% (76.7 g x 4.1 Kcal/g = 314.47 kcal)
Bread stuffing, cornbread, dry mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline 9.1 mg
Cryptoxanthin, beta ~
Folate, DFE 269  mcg 67.25 %
Folate, food 42  mcg 10.5 %
Folate, total 175  mcg 43.75 %
Folic acid 133  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.87  mg 24.36 %
Pantothenic acid 0.28 mg 2.84 %
Retinol 0  mcg
Riboflavin 0.35  mg 20.47 %
Thiamin 0.51 mg 33.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 157  IU 3.14 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.15 mg 7.3 %
Vitamin C 3.5 mg 5.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.36 g
Leucine 0.87 g
Lysine 0.28 g
Methionine 0.19 g
Phenylalanine 0.5 g
Threonine 0.32 g
Tryptophan 0.1 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.44 g
Alanine 0.48 g
Aspartic acid 0.55 g
Cystine 0.2 g
Glutamic acid 2.74 g
Glycine 0.38 g
Hydroxyproline ~
Proline 1.02 g
Serine 0.49 g
Tyrosine 0.34 g
Methionine 0.19 g
Phenylalanine 0.5 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.2 g 6.46 %
  Saturated fatty acids 0.92 g 4.61 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.62 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  1.59 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.07 g
    Octadecadienoic  1.02 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 78 mg 7.8 %
Copper, Cu 0.23 mg 11.4 %
Fluoride, F ~
Iron, Fe 3.25  mg 18.06 %
Magnesium, Mg 44 mg 11 %
Manganese, Mn 0.53 mg 26.45 %
Phosphorus, P 113 mg 11.3 %
Potassium, K 204  mg 5.83 %
Selenium, Se 29.6 mcg 42.29 %
Sodium, Na 1283 mg 53.46 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1628 g
Alcohol 0 g
Water 4.6 g
Ash 4.4 g
Caffeine ~
Theobromine ~
~ Data not available

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