Bread stuffing, bread, dry mix

View Nutrition information about Bread stuffing, bread, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 386Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 1405mg 59 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 3.2g 13 %
   Sugar 8g
Protein 11g 22 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

386

Fat

3.4g

Carbs

76.2 g

Protein

11 g


Calories

Nutrient kcal kjoules %DV
Total Calories 386 1615 19.3%
From Carbs 312.42 1307.2
From Fat 29.92 125.2
From Protein 44 184.1
Percent breakdown of 386 total Calories (kcal)
Protein 11.4% (11 g x 4 Kcal/g = 44 kcal)
Fat 7.75% (3.4 g x 8.8 Kcal/g = 29.9 kcal)
Carbohydrate 80.94% (76.2 g x 4.1 Kcal/g = 312.42 kcal)
Bread stuffing, bread, dry mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 225  mcg 56.25 %
Folate, food 86  mcg 21.5 %
Folate, total 168  mcg 42 %
Folic acid 82  mcg
Lutein + zeaxanthin 72 mcg
Lycopene 0  mcg
Niacin 5.77  mg 28.83 %
Pantothenic acid 0.4 mg 3.98 %
Retinol 0  mcg
Riboflavin 0.4  mg 23.76 %
Thiamin 0.6 mg 39.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.15 mg 7.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.38 mg 1.27 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11 g 22 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.4 g
Leucine 0.77 g
Lysine 0.32 g
Methionine 0.19 g
Phenylalanine 0.55 g
Threonine 0.33 g
Tryptophan 0.14 g
Valine 0.46 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.39 g
Aspartic acid 0.55 g
Cystine 0.22 g
Glutamic acid 3.49 g
Glycine 0.41 g
Hydroxyproline ~
Proline 1.19 g
Serine 0.55 g
Tyrosine 0.34 g
Methionine 0.19 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.84 g 4.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.49 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  1.41 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.71 g
    Octadecadienoic  0.68 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 97 mg 9.7 %
Copper, Cu 0.24 mg 11.9 %
Fluoride, F ~
Iron, Fe 3.81  mg 21.17 %
Magnesium, Mg 40 mg 10 %
Manganese, Mn 0.59 mg 29.7 %
Phosphorus, P 141 mg 14.1 %
Potassium, K 246  mg 7.03 %
Selenium, Se 48 mcg 68.57 %
Sodium, Na 1405 mg 58.54 %
Zinc, Zn 0.93 mg 6.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1615 g
Alcohol 0 g
Water 4.2 g
Ash 5.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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