Bread stuffing, bread, dry mix, prepared

View Nutrition information about Bread stuffing, bread, dry mix, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 177Calories from Fat 77
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 479mg 20 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 2.9g 12 %
   Sugar 2g
Protein 3g 6.4 %
Vitamin A 6%  Vitamin C 0%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

177

Fat

8.6g

Carbs

21.7 g

Protein

3.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 177 740.6 8.85%
From Carbs 86.8 363.2
From Fat 77.4 323.8
From Protein 12.8 53.6
Percent breakdown of 177 total Calories (kcal)
Protein 7.23% (3.2 g x 4 Kcal/g = 12.8 kcal)
Fat 43.73% (8.6 g x 9 Kcal/g = 77.4 kcal)
Carbohydrate 49.04% (21.7 g x 4 Kcal/g = 86.8 kcal)
Bread stuffing, bread, dry mix, prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 88  mcg
Choline 5.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 54  mcg 13.5 %
Folate, food 17  mcg 4.25 %
Folate, total 39  mcg 9.75 %
Folic acid 22  mcg
Lutein + zeaxanthin 18 mcg
Lycopene 0  mcg
Niacin 1.48  mg 7.38 %
Pantothenic acid 0.08 mg 0.81 %
Retinol 111  mcg
Riboflavin 0.11  mg 6.29 %
Thiamin 0.14 mg 9.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 313  IU 6.26 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.4 mg 4.67 %
Vitamin K 13.7  mcg 17.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.2 g 6.4 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.12 g
Leucine 0.23 g
Lysine 0.1 g
Methionine 0.06 g
Phenylalanine 0.16 g
Threonine 0.1 g
Tryptophan 0.04 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.11 g
Aspartic acid 0.16 g
Cystine 0.06 g
Glutamic acid 1.01 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.16 g
Tyrosine 0.1 g
Methionine 0.06 g
Phenylalanine 0.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.6 g 13.23 %
  Saturated fatty acids 1.73 g 8.67 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.08 g
    Heptadecanoic  ~
    Octadecanoic  0.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.81 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  3.78 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.6 g
    Octadecadienoic  2.49 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.07 mg 3.6 %
Fluoride, F 51.3  mg
Iron, Fe 1.09  mg 6.06 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.17 mg 8.45 %
Phosphorus, P 42 mg 4.2 %
Potassium, K 74  mg 2.11 %
Selenium, Se 49.8 mcg 71.14 %
Sodium, Na 479 mg 19.96 %
Zinc, Zn 0.28 mg 1.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 177 g
Alcohol 0 g
Water 64.8 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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