Bread sticks, plain

View Nutrition information about Bread sticks, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 412Calories from Fat 84
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 713mg 30 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 3g 12 %
   Sugar 1g
Protein 12g 24 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

412

Fat

9.5g

Carbs

68.4 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 412 1723.8 20.6%
From Carbs 280.44 1173.4
From Fat 83.6 349.8
From Protein 48 200.8
Percent breakdown of 412 total Calories (kcal)
Protein 11.65% (12 g x 4 Kcal/g = 48 kcal)
Fat 20.29% (9.5 g x 8.8 Kcal/g = 83.6 kcal)
Carbohydrate 68.07% (68.4 g x 4.1 Kcal/g = 280.44 kcal)
Bread sticks, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 255  mcg 63.75 %
Folate, food 30  mcg 7.5 %
Folate, total 162  mcg 40.5 %
Folic acid 132  mcg
Lutein + zeaxanthin 65 mcg
Lycopene 0  mcg
Niacin 5.28  mg 26.4 %
Pantothenic acid 0.54 mg 5.4 %
Retinol 0  mcg
Riboflavin 0.55  mg 32.53 %
Thiamin 0.59 mg 39.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.01 mg 3.37 %
Vitamin K 2.2  mcg 2.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12 g 24 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.46 g
Leucine 0.84 g
Lysine 0.28 g
Methionine 0.21 g
Phenylalanine 0.59 g
Threonine 0.34 g
Tryptophan 0.14 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.4 g
Aspartic acid 0.54 g
Cystine 0.26 g
Glutamic acid 4.03 g
Glycine 0.42 g
Hydroxyproline ~
Proline 1.35 g
Serine 0.58 g
Tyrosine 0.34 g
Methionine 0.21 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.5 g 14.62 %
  Saturated fatty acids 1.41 g 7.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.98 g
    Heptadecanoic  ~
    Octadecanoic  0.41 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  3.49 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.63 g
    Octadecadienoic  3.38 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.19 mg 9.4 %
Fluoride, F ~
Iron, Fe 4.28  mg 23.78 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.56 mg 27.85 %
Phosphorus, P 121 mg 12.1 %
Potassium, K 124  mg 3.54 %
Selenium, Se 37.5 mcg 53.57 %
Sodium, Na 713 mg 29.71 %
Zinc, Zn 0.88 mg 5.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1724 g
Alcohol 0 g
Water 6.1 g
Ash 3.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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