Bread, salvadoran sweet cheese (quesadilla salvadorena)

View Nutrition information about Bread, salvadoran sweet cheese (quesadilla salvadorena).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 374Calories from Fat 154
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 5g 23 %
   Trans Fat 2g
Cholesterol 59mg 20  %
Sodium 510mg 21 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 0.7g 3 %
   Sugar 25g
Protein 7g 14.2 %
Vitamin A 12%  Vitamin C 0%
Calcium 7%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

374

Fat

17.12g

Carbs

47.8 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 374 1564.8 18.7%
From Carbs 191.36 800.7
From Fat 154.08 644.7
From Protein 28.48 119.2
Percent breakdown of 374 total Calories (kcal)
Protein 7.61% (7.1 g x 4 Kcal/g = 28.5 kcal)
Fat 41.2% (17.12 g x 9 Kcal/g = 154.1 kcal)
Carbohydrate 51.17% (47.84 g x 4 Kcal/g = 191.4 kcal)
Bread, salvadoran sweet cheese (quesadilla salvadorena)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 81  mcg
Choline 36.5 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 48  mcg 12 %
Folate, food 12  mcg 3 %
Folate, total 33  mcg 8.25 %
Folic acid 21  mcg
Lutein + zeaxanthin 41 mcg
Lycopene 0  mcg
Niacin 1.2  mg 6 %
Pantothenic acid 0.7 mg 7 %
Retinol 135  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 3.49 mg
Tocopherol, gamma 6.9 mg
Vitamin A 584  IU 11.68 %
Vitamin B12 0.35 mcg 5.83 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.96 mg 3.2 %
Vitamin K 11.2  mcg 14 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.12 g 14.24 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.3 g
Leucine 0.65 g
Lysine 0.5 g
Methionine 0.28 g
Phenylalanine 0.37 g
Threonine 0.21 g
Tryptophan 0.07 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.36 g
Aspartic acid 0.59 g
Cystine 0.06 g
Glutamic acid 1.33 g
Glycine 0.2 g
Hydroxyproline
Proline 0.83 g
Serine 0.45 g
Tyrosine 0.23 g
Methionine 0.28 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.12 g 26.34 %
  Saturated fatty acids 4.61 g 23.06 %
    Butanoic  0.16 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.06 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  0.02 g
    Hexadecanoic  2.4 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.58 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 6.79 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  6.61 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.43 g
    Octadecadienoic  3.81 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 73 mg 7.3 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.98  mg 5.44 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.24 mg 12 %
Phosphorus, P 200 mg 20 %
Potassium, K 350  mg 10 %
Selenium, Se 13.3 mcg 19 %
Sodium, Na 510 mg 21.25 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1564 g
Alcohol 0 g
Water 25.48 g
Ash 2.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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