Bread, reduced-calorie, white

View Nutrition information about Bread, reduced-calorie, white.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 207Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 479mg 20 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 9.7g 39 %
   Sugar 5g
Protein 9g 17.4 %
Vitamin A 0%  Vitamin C 1%
Calcium 9%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

207

Fat

2.5g

Carbs

44.3 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 207 866.1 10.35%
From Carbs 150.62 630.2
From Fat 21.75 91
From Protein 34.8 145.6
Percent breakdown of 207 total Calories (kcal)
Protein 16.81% (8.7 g x 4 Kcal/g = 34.8 kcal)
Fat 10.51% (2.5 g x 8.7 Kcal/g = 21.8 kcal)
Carbohydrate 72.76% (44.3 g x 3.4 Kcal/g = 150.62 kcal)
Bread, reduced-calorie, white

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 138  mcg 34.5 %
Folate, food 34  mcg 8.5 %
Folate, total 95  mcg 23.75 %
Folic acid 61  mcg
Lutein + zeaxanthin 32 mcg
Lycopene 0  mcg
Niacin 3.64  mg 18.2 %
Pantothenic acid 0.46 mg 4.62 %
Retinol 0  mcg
Riboflavin 0.29  mg 17 %
Thiamin 0.41 mg 27.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0.28 mcg 4.67 %
Vitamin B6 0.04 mg 2.1 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.7 g 17.4 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.38 g
Leucine 0.66 g
Lysine 0.36 g
Methionine 0.16 g
Phenylalanine 0.42 g
Threonine 0.29 g
Tryptophan 0.1 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.34 g
Alanine 0.29 g
Aspartic acid 0.5 g
Cystine 0.15 g
Glutamic acid 2.44 g
Glycine 0.28 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.43 g
Tyrosine 0.3 g
Methionine 0.16 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.5 g 3.85 %
  Saturated fatty acids 0.55 g 2.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.32 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.53 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 94 mg 9.4 %
Copper, Cu 0.33 mg 16.5 %
Fluoride, F ~
Iron, Fe 3.19  mg 17.72 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.39 mg 19.55 %
Phosphorus, P 121 mg 12.1 %
Potassium, K 76  mg 2.17 %
Selenium, Se 21.7 mcg 31 %
Sodium, Na 479 mg 19.96 %
Zinc, Zn 1.34 mg 8.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 207 g
Alcohol 0 g
Water 42.9 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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