Bread, reduced-calorie, wheat

View Nutrition information about Bread, reduced-calorie, wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 217Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 332mg 14 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 11.1g 44 %
   Sugar 4g
Protein 13g 26.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

217

Fat

2.92g

Carbs

42.5 g

Protein

13.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 217 907.9 10.85%
From Carbs 140.15 586.4
From Fat 24.53 102.6
From Protein 51.95 217.4
Percent breakdown of 217 total Calories (kcal)
Protein 23.94% (13.3 g x 3.9 Kcal/g = 51.9 kcal)
Fat 11.3% (2.92 g x 8.4 Kcal/g = 24.5 kcal)
Carbohydrate 64.59% (42.47 g x 3.3 Kcal/g = 140.15 kcal)
Bread, reduced-calorie, wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 18.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 135  mcg 33.75 %
Folate, food 28  mcg 7 %
Folate, total 91  mcg 22.75 %
Folic acid 63  mcg
Lutein + zeaxanthin 41 mcg
Lycopene 0  mcg
Niacin 3.78  mg 18.9 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.67 mg
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.24 mg 0.8 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.32 g 26.64 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.92 g 4.49 %
  Saturated fatty acids 0.84 g 4.2 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.41 g
    Heptadecanoic  0 g
    Octadecanoic  0.37 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.52 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.49 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.2 g
    Octadecadienoic  1.1 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 163 mg 16.3 %
Copper, Cu 0.17 mg 8.55 %
Fluoride, F ~
Iron, Fe 2.91  mg 16.17 %
Magnesium, Mg 43 mg 10.75 %
Manganese, Mn 1.21 mg 60.5 %
Phosphorus, P 149 mg 14.9 %
Potassium, K 150  mg 4.29 %
Selenium, Se 30.4 mcg 43.43 %
Sodium, Na 332 mg 13.83 %
Zinc, Zn 1.35 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 907 g
Alcohol 0 g
Water 39.6 g
Ash 1.68 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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