Bread, reduced-calorie, rye

View Nutrition information about Bread, reduced-calorie, rye.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 203Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 513mg 21 %
Total Carbohydrate 40g 14  %
   Dietary Fiber 12g 48 %
   Sugar 2g
Protein 9g 18.2 %
Vitamin A 0%  Vitamin C 1%
Calcium 8%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

203

Fat

2.9g

Carbs

40.5 g

Protein

9.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 203 849.4 10.15%
From Carbs 141.75 593.1
From Fat 24.94 104.3
From Protein 36.4 152.3
Percent breakdown of 203 total Calories (kcal)
Protein 17.93% (9.1 g x 4 Kcal/g = 36.4 kcal)
Fat 12.29% (2.9 g x 8.6 Kcal/g = 24.9 kcal)
Carbohydrate 69.83% (40.5 g x 3.5 Kcal/g = 141.75 kcal)
Bread, reduced-calorie, rye

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 14.6 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 83  mcg 20.75 %
Folate, food 23  mcg 5.75 %
Folate, total 58  mcg 14.5 %
Folic acid 35  mcg
Lutein + zeaxanthin 37 mcg
Lycopene 0  mcg
Niacin 2.53  mg 12.64 %
Pantothenic acid 0.3 mg 2.97 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.37 mg 24.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0.04 mcg 0.67 %
Vitamin B6 0.08 mg 3.85 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 0.93 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.1 g 18.2 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.36 g
Leucine 0.64 g
Lysine 0.32 g
Methionine 0.16 g
Phenylalanine 0.46 g
Threonine 0.28 g
Tryptophan 0.11 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.48 g
Alanine 0.32 g
Aspartic acid 0.56 g
Cystine 0.18 g
Glutamic acid 2.63 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.43 g
Tyrosine 0.29 g
Methionine 0.16 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.9 g 4.46 %
  Saturated fatty acids 0.37 g 1.84 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.27 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.71 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 76 mg 7.6 %
Copper, Cu 0.13 mg 6.65 %
Fluoride, F ~
Iron, Fe 3.1  mg 17.22 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.45 mg 22.65 %
Phosphorus, P 78 mg 7.8 %
Potassium, K 98  mg 2.8 %
Selenium, Se 27.9 mcg 39.86 %
Sodium, Na 513 mg 21.38 %
Zinc, Zn 0.66 mg 4.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 203 g
Alcohol 0 g
Water 46 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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