Bread, reduced-calorie, oat bran, toasted

View Nutrition information about Bread, reduced-calorie, oat bran, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 34
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 547mg 23 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 14.3g 57 %
   Sugar 4g
Protein 10g 19 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

239

Fat

3.8g

Carbs

49.2 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 239 1000 11.95%
From Carbs 196.8 823.4
From Fat 34.2 143.1
From Protein 38 159
Percent breakdown of 239 total Calories (kcal)
Protein 15.9% (9.5 g x 4 Kcal/g = 38 kcal)
Fat 14.31% (3.8 g x 9 Kcal/g = 34.2 kcal)
Carbohydrate 82.34% (49.2 g x 4 Kcal/g = 196.8 kcal)
Bread, reduced-calorie, oat bran, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 16.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 115  mcg 28.75 %
Folate, food 34  mcg 8.5 %
Folate, total 82  mcg 20.5 %
Folic acid 48  mcg
Lutein + zeaxanthin 48 mcg
Lycopene 0  mcg
Niacin 4.03  mg 20.16 %
Pantothenic acid 0.17 mg 1.66 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.76 %
Thiamin 0.34 mg 22.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.33 mg 1.1 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.5 g 19 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.38 g
Leucine 0.67 g
Lysine 0.35 g
Methionine 0.17 g
Phenylalanine 0.2 g
Threonine 0.31 g
Tryptophan 0.12 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.37 g
Aspartic acid 0.63 g
Cystine 0.16 g
Glutamic acid 2.62 g
Glycine 0.38 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.47 g
Tyrosine 0.46 g
Methionine 0.17 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.8 g 5.85 %
  Saturated fatty acids 0.53 g 2.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.44 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.81 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.79 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.99 g
    Octadecadienoic  1.86 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 68 mg 6.8 %
Copper, Cu 0.15 mg 7.35 %
Fluoride, F ~
Iron, Fe 3.75  mg 20.83 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 1.01 mg 50.3 %
Phosphorus, P 144 mg 14.4 %
Potassium, K 122  mg 3.49 %
Selenium, Se 24.5 mcg 35 %
Sodium, Na 547 mg 22.79 %
Zinc, Zn 1.19 mg 7.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 239 g
Alcohol 0 g
Water 35.7 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips