Bread, raisin, unenriched

View Nutrition information about Bread, raisin, unenriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 390mg 16 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 4.3g 17 %
   Sugar ~
Protein 8g 15.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

4.4g

Carbs

52.3 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 203.97 853.4
From Fat 38.72 162
From Protein 30.81 128.9
Percent breakdown of 274 total Calories (kcal)
Protein 11.24% (7.9 g x 3.9 Kcal/g = 30.8 kcal)
Fat 14.13% (4.4 g x 8.8 Kcal/g = 38.7 kcal)
Carbohydrate 74.44% (52.3 g x 3.9 Kcal/g = 203.97 kcal)
Bread, raisin, unenriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 34  mcg 8.5 %
Folate, food 34  mcg 8.5 %
Folate, total 34  mcg 8.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.5  mg 7.48 %
Pantothenic acid 0.39 mg 3.87 %
Retinol 0  mcg
Riboflavin 0.17  mg 10.18 %
Thiamin 0.18 mg 11.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.45 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.9 g 15.8 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.29 g
Leucine 0.52 g
Lysine 0.2 g
Methionine 0.13 g
Phenylalanine 0.36 g
Threonine 0.22 g
Tryptophan 0.08 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.27 g
Aspartic acid 0.35 g
Cystine 0.15 g
Glutamic acid 2.36 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.83 g
Serine 0.36 g
Tyrosine 0.2 g
Methionine 0.13 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.4 g 6.77 %
  Saturated fatty acids 1.08 g 5.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.58 g
    Heptadecanoic  ~
    Octadecanoic  0.48 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.29 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.29 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.68 g
    Octadecadienoic  0.64 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 66 mg 6.6 %
Copper, Cu 0.2 mg 9.9 %
Fluoride, F ~
Iron, Fe 1.83  mg 10.17 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.5 mg 25.05 %
Phosphorus, P 109 mg 10.9 %
Potassium, K 227  mg 6.49 %
Selenium, Se ~
Sodium, Na 390 mg 16.25 %
Zinc, Zn 0.72 mg 4.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1146 g
Alcohol ~
Water 33.6 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

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