Bread, raisin, toasted, enriched

View Nutrition information about Bread, raisin, toasted, enriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 297Calories from Fat 43
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 377mg 16 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 4.7g 19 %
   Sugar 6g
Protein 9g 17.2 %
Vitamin A 0%  Vitamin C 1%
Calcium 7%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

297

Fat

4.8g

Carbs

56.9 g

Protein

8.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 297 1242.6 14.85%
From Carbs 227.6 952.3
From Fat 43.2 180.7
From Protein 34.4 143.9
Percent breakdown of 297 total Calories (kcal)
Protein 11.58% (8.6 g x 4 Kcal/g = 34.4 kcal)
Fat 14.55% (4.8 g x 9 Kcal/g = 43.2 kcal)
Carbohydrate 76.63% (56.9 g x 4 Kcal/g = 227.6 kcal)
Bread, raisin, toasted, enriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 15.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 148  mcg 37 %
Folate, food 26  mcg 6.5 %
Folate, total 98  mcg 24.5 %
Folic acid 72  mcg
Lutein + zeaxanthin 46 mcg
Lycopene 0  mcg
Niacin 3.39  mg 16.96 %
Pantothenic acid 0.27 mg 2.74 %
Retinol 0  mcg
Riboflavin 0.39  mg 22.94 %
Thiamin 0.29 mg 19.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.4 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.6 g 17.2 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.31 g
Leucine 0.56 g
Lysine 0.22 g
Methionine 0.14 g
Phenylalanine 0.39 g
Threonine 0.24 g
Tryptophan 0.09 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.29 g
Aspartic acid 0.38 g
Cystine 0.17 g
Glutamic acid 2.56 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.9 g
Serine 0.39 g
Tyrosine 0.22 g
Methionine 0.14 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.8 g 7.38 %
  Saturated fatty acids 1.18 g 5.88 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.64 g
    Heptadecanoic  ~
    Octadecanoic  0.52 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.49 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.49 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72 mg 7.2 %
Copper, Cu 0.22 mg 10.75 %
Fluoride, F ~
Iron, Fe 3.15  mg 17.5 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.55 mg 27.25 %
Phosphorus, P 118 mg 11.8 %
Potassium, K 246  mg 7.03 %
Selenium, Se 21.7 mcg 31 %
Sodium, Na 377 mg 15.71 %
Zinc, Zn 0.78 mg 5.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1243 g
Alcohol 0 g
Water 27.8 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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