Bread, pumpernickel, toasted

View Nutrition information about Bread, pumpernickel, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 275Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 655mg 27 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 7.1g 28 %
   Sugar 1g
Protein 10g 19 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

275

Fat

3.4g

Carbs

52.2 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 275 1150.6 13.75%
From Carbs 208.8 873.6
From Fat 30.6 128
From Protein 38 159
Percent breakdown of 275 total Calories (kcal)
Protein 13.82% (9.5 g x 4 Kcal/g = 38 kcal)
Fat 11.13% (3.4 g x 9 Kcal/g = 30.6 kcal)
Carbohydrate 75.93% (52.2 g x 4 Kcal/g = 208.8 kcal)
Bread, pumpernickel, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 16.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 129  mcg 32.25 %
Folate, food 26  mcg 6.5 %
Folate, total 87  mcg 21.75 %
Folic acid 61  mcg
Lutein + zeaxanthin 48 mcg
Lycopene 0  mcg
Niacin 3.06  mg 15.28 %
Pantothenic acid 0.29 mg 2.88 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.71 %
Thiamin 0.29 mg 19.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.46 mg 1.53 %
Vitamin K 0.9  mcg 1.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.5 g 19 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.37 g
Leucine 0.66 g
Lysine 0.27 g
Methionine 0.17 g
Phenylalanine 0.46 g
Threonine 0.29 g
Tryptophan 0.11 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.36 g
Aspartic acid 0.52 g
Cystine 0.21 g
Glutamic acid 2.99 g
Glycine 0.37 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.46 g
Tyrosine 0.26 g
Methionine 0.17 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.48 g 2.41 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.36 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.36 g
    Octadecadienoic  1.26 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 74 mg 7.4 %
Copper, Cu 0.32 mg 15.75 %
Fluoride, F ~
Iron, Fe 3.15  mg 17.5 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 1.43 mg 71.7 %
Phosphorus, P 195 mg 19.5 %
Potassium, K 228  mg 6.51 %
Selenium, Se 26.9 mcg 38.43 %
Sodium, Na 655 mg 27.29 %
Zinc, Zn 1.62 mg 10.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 275 g
Alcohol 0 g
Water 31.8 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips