Bread, protein, toasted (includes gluten)

View Nutrition information about Bread, protein, toasted (includes gluten).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 270Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 444mg 18 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 3.3g 13 %
   Sugar 1g
Protein 13g 26.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 14%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

270

Fat

2.4g

Carbs

48.1 g

Protein

13.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 270 1129.7 13.5%
From Carbs 192.4 805
From Fat 21.6 90.4
From Protein 52.8 220.9
Percent breakdown of 270 total Calories (kcal)
Protein 19.56% (13.2 g x 4 Kcal/g = 52.8 kcal)
Fat 8% (2.4 g x 9 Kcal/g = 21.6 kcal)
Carbohydrate 71.26% (48.1 g x 4 Kcal/g = 192.4 kcal)
Bread, protein, toasted (includes gluten)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 20.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 149  mcg 37.25 %
Folate, food 27  mcg 6.75 %
Folate, total 99  mcg 24.75 %
Folic acid 72  mcg
Lutein + zeaxanthin 73 mcg
Lycopene 0  mcg
Niacin 4.24  mg 21.2 %
Pantothenic acid 0.3 mg 3 %
Retinol 0  mcg
Riboflavin 0.39  mg 22.88 %
Thiamin 0.32 mg 21.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.36 mg 1.2 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.2 g 26.4 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.52 g
Leucine 0.94 g
Lysine 0.41 g
Methionine 0.22 g
Phenylalanine 0.66 g
Threonine 0.4 g
Tryptophan 0.16 g
Valine 0.57 g
Non-essential Aminos
Arginine 0.6 g
Alanine 0.46 g
Aspartic acid 0.81 g
Cystine 0.27 g
Glutamic acid 4.05 g
Glycine 0.49 g
Hydroxyproline ~
Proline 1.34 g
Serine 0.66 g
Tyrosine 0.4 g
Methionine 0.22 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.4 g 3.69 %
  Saturated fatty acids 0.36 g 1.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.32 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.11 g
    Octadecadienoic  1.04 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 136 mg 13.6 %
Copper, Cu 0.2 mg 10.25 %
Fluoride, F ~
Iron, Fe 4.56  mg 25.33 %
Magnesium, Mg 56 mg 14 %
Manganese, Mn 0.8 mg 40.15 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 346  mg 9.89 %
Selenium, Se 36.2 mcg 51.71 %
Sodium, Na 444 mg 18.5 %
Zinc, Zn 1.17 mg 7.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1130 g
Alcohol 0 g
Water 34 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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