Bread, pound cake type, pan de torta salvadoran

View Nutrition information about Bread, pound cake type, pan de torta salvadoran.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 390Calories from Fat 157
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol ~
Sodium 390mg 16 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 1.7g 7 %
   Sugar 18g
Protein 7g 14.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

390

Fat

17.45g

Carbs

51.3 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 390 1631.8 19.5%
From Carbs 205.16 858.4
From Fat 157.05 657.1
From Protein 28.24 118.2
Percent breakdown of 390 total Calories (kcal)
Protein 7.24% (7.1 g x 4 Kcal/g = 28.2 kcal)
Fat 40.27% (17.45 g x 9 Kcal/g = 157 kcal)
Carbohydrate 52.61% (51.29 g x 4 Kcal/g = 205.2 kcal)
Bread, pound cake type, pan de torta salvadoran

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.7  mg 23.5 %
Pantothenic acid 0.55 mg 5.5 %
Retinol ~
Riboflavin 0.18  mg 10.59 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta 0.77 mg
Tocopherol, delta 3.79 mg
Tocopherol, gamma 7.7 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.05 mg 2.5 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.42 mg 4.73 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.06 g 14.12 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.24 g
Leucine 0.54 g
Lysine 0.15 g
Methionine 0.18 g
Phenylalanine 0.35 g
Threonine 0.16 g
Tryptophan 0.09 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.29 g
Aspartic acid 0.39 g
Cystine 0.06 g
Glutamic acid 2.17 g
Glycine 0.23 g
Hydroxyproline
Proline 1.09 g
Serine 0.38 g
Tyrosine 0.17 g
Methionine 0.18 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.45 g 26.85 %
  Saturated fatty acids 3.04 g 15.21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  2.03 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.8 g
    Eicosanoic  0.05 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 4.41 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  4.26 g
    Eicosenoic  0.09 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 9.42 g
    Octadecadienoic  8.16 g
    Octadecatrienoic  1.21 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 2.2  mg 12.22 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.26 mg 13 %
Phosphorus, P 300 mg 30 %
Potassium, K 210  mg 6 %
Selenium, Se 13.5 mcg 19.29 %
Sodium, Na 390 mg 16.25 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 390 g
Alcohol ~
Water 22.38 g
Ash 1.82 g
Caffeine ~
Theobromine ~
~ Data not available

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