Bread, potato

View Nutrition information about Bread, potato.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 266Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 375mg 16 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 6.3g 25 %
   Sugar 12g
Protein 12g 25 %
Vitamin A 2%  Vitamin C 0%
Calcium 19%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

266

Fat

3.13g

Carbs

47.1 g

Protein

12.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 266 1112.9 13.3%
From Carbs 188.28 787.8
From Fat 28.17 117.9
From Protein 50 209.2
Percent breakdown of 266 total Calories (kcal)
Protein 18.8% (12.5 g x 4 Kcal/g = 50 kcal)
Fat 10.59% (3.13 g x 9 Kcal/g = 28.2 kcal)
Carbohydrate 70.78% (47.07 g x 4 Kcal/g = 188.28 kcal)
Bread, potato

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 6  mcg
Choline 18.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 149  mcg 37.25 %
Folate, food 92  mcg 23 %
Folate, total 126  mcg 31.5 %
Folic acid 33  mcg
Lutein + zeaxanthin 17 mcg
Lycopene 0  mcg
Niacin 1.25  mg 6.25 %
Pantothenic acid 0.82 mg 8.17 %
Retinol 24  mcg
Riboflavin 0.11  mg 6.24 %
Thiamin 0.19 mg 12.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 89  IU 1.78 %
Vitamin B12 0.15 mcg 2.5 %
Vitamin B6 0.23 mg 11.6 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.47 mg 1.57 %
Vitamin K 6.8  mcg 8.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.5 g 25 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.27 g
Leucine 0.44 g
Lysine 0.31 g
Methionine 0.11 g
Phenylalanine 0.28 g
Threonine 0.22 g
Tryptophan 0.08 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.24 g
Aspartic acid 0.53 g
Cystine 0.09 g
Glutamic acid 1.35 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.28 g
Tyrosine 0.21 g
Methionine 0.11 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.13 g 4.82 %
  Saturated fatty acids 0 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0 g
    Octadecadienoic  0 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 188 mg 18.8 %
Copper, Cu 0.09 mg 4.7 %
Fluoride, F ~
Iron, Fe 2.25  mg 12.5 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.25 mg 12.65 %
Phosphorus, P 369 mg 36.9 %
Potassium, K 718  mg 20.51 %
Selenium, Se 9.5 mcg 13.57 %
Sodium, Na 375 mg 15.62 %
Zinc, Zn 1.44 mg 9.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 266 g
Alcohol 0 g
Water 33.55 g
Ash 3.76 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips