Bread, pita, whole-wheat

View Nutrition information about Bread, pita, whole-wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 266Calories from Fat 22
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 444mg 18 %
Total Carbohydrate 55g 18  %
   Dietary Fiber 7.4g 30 %
   Sugar 1g
Protein 10g 19.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

266

Fat

2.6g

Carbs

55 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 266 1112.9 13.3%
From Carbs 209 874.5
From Fat 21.84 91.4
From Protein 35.28 147.6
Percent breakdown of 266 total Calories (kcal)
Protein 13.26% (9.8 g x 3.6 Kcal/g = 35.3 kcal)
Fat 8.21% (2.6 g x 8.4 Kcal/g = 21.8 kcal)
Carbohydrate 78.57% (55 g x 3.8 Kcal/g = 209 kcal)
Bread, pita, whole-wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 26.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 35  mcg 8.75 %
Folate, food 35  mcg 8.75 %
Folate, total 35  mcg 8.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 53 mcg
Lycopene 0  mcg
Niacin 2.84  mg 14.2 %
Pantothenic acid 0.83 mg 8.31 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.34 mg 22.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 13.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.61 mg 2.03 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.8 g 19.6 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.37 g
Leucine 0.67 g
Lysine 0.26 g
Methionine 0.15 g
Phenylalanine 0.47 g
Threonine 0.28 g
Tryptophan 0.15 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.34 g
Aspartic acid 0.49 g
Cystine 0.23 g
Glutamic acid 3.15 g
Glycine 0.39 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.47 g
Tyrosine 0.29 g
Methionine 0.15 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.6 g 4 %
  Saturated fatty acids 0.41 g 2.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.37 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.31 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.06 g
    Octadecadienoic  1 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.29 mg 14.5 %
Fluoride, F ~
Iron, Fe 3.06  mg 17 %
Magnesium, Mg 69 mg 17.25 %
Manganese, Mn 1.74 mg 87 %
Phosphorus, P 180 mg 18 %
Potassium, K 170  mg 4.86 %
Selenium, Se 44 mcg 62.86 %
Sodium, Na 444 mg 18.5 %
Zinc, Zn 1.52 mg 10.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 266 g
Alcohol 0 g
Water 30.6 g
Ash 2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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