Bread, pita, white, unenriched

View Nutrition information about Bread, pita, white, unenriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 275Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 536mg 22 %
Total Carbohydrate 56g 19  %
   Dietary Fiber 2.2g 9 %
   Sugar ~
Protein 9g 18.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

275

Fat

1.2g

Carbs

55.7 g

Protein

9.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 275 1150.6 13.75%
From Carbs 228.37 955.5
From Fat 10.08 42.2
From Protein 36.4 152.3
Percent breakdown of 275 total Calories (kcal)
Protein 13.24% (9.1 g x 4 Kcal/g = 36.4 kcal)
Fat 3.67% (1.2 g x 8.4 Kcal/g = 10.1 kcal)
Carbohydrate 83.04% (55.7 g x 4.1 Kcal/g = 228.37 kcal)
Bread, pita, white, unenriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.14  mg 10.71 %
Pantothenic acid 0.4 mg 3.97 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.71 %
Thiamin 0.27 mg 17.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.1 g 18.2 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.35 g
Leucine 0.63 g
Lysine 0.22 g
Methionine 0.16 g
Phenylalanine 0.45 g
Threonine 0.26 g
Tryptophan 0.1 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.33 g
Alanine 0.3 g
Aspartic acid 0.41 g
Cystine 0.2 g
Glutamic acid 3.03 g
Glycine 0.32 g
Hydroxyproline ~
Proline 1.01 g
Serine 0.44 g
Tyrosine 0.26 g
Methionine 0.16 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.2 g 1.85 %
  Saturated fatty acids 0.17 g 0.83 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.16 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.09 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 86 mg 8.6 %
Copper, Cu 0.17 mg 8.4 %
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.48 mg 24.05 %
Phosphorus, P 97 mg 9.7 %
Potassium, K 120  mg 3.43 %
Selenium, Se ~
Sodium, Na 536 mg 22.33 %
Zinc, Zn 0.84 mg 5.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1151 g
Alcohol ~
Water 32.1 g
Ash 1.9 g
Caffeine ~
Theobromine ~
~ Data not available

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