Bread, pan dulce, sweet yeast bread

View Nutrition information about Bread, pan dulce, sweet yeast bread.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 367Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 2g 11 %
   Trans Fat 1g
Cholesterol 30mg 10  %
Sodium 228mg 10 %
Total Carbohydrate 56g 19  %
   Dietary Fiber 2.3g 9 %
   Sugar 12g
Protein 9g 18.8 %
Vitamin A 0%  Vitamin C 2%
Calcium 9%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

367

Fat

11.58g

Carbs

56.4 g

Protein

9.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 367 1535.5 18.35%
From Carbs 225.52 943.6
From Fat 104.22 436.1
From Protein 37.68 157.7
Percent breakdown of 367 total Calories (kcal)
Protein 10.27% (9.4 g x 4 Kcal/g = 37.7 kcal)
Fat 28.4% (11.58 g x 9 Kcal/g = 104.2 kcal)
Carbohydrate 61.45% (56.38 g x 4 Kcal/g = 225.5 kcal)
Bread, pan dulce, sweet yeast bread

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 3  mcg
Choline 29.1 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 155  mcg 38.75 %
Folate, food 40  mcg 10 %
Folate, total 108  mcg 27 %
Folic acid 68  mcg
Lutein + zeaxanthin 36 mcg
Lycopene 0  mcg
Niacin 3.46  mg 17.32 %
Pantothenic acid 0.59 mg 5.9 %
Retinol 5  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.38 mg 25.13 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.77 mg
Tocopherol, gamma 2.69 mg
Vitamin A 23  IU 0.46 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.06 mg 2.85 %
Vitamin C 1.2 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 0.29 mg 0.97 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.42 g 18.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.58 g 17.82 %
  Saturated fatty acids 2.18 g 10.92 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.13 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.95 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.5 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  3.44 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.53 g
    Octadecadienoic  1.43 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 86 mg 8.6 %
Copper, Cu 0.12 mg 6.05 %
Fluoride, F ~
Iron, Fe 2.87  mg 15.94 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.46 mg 23 %
Phosphorus, P 94 mg 9.4 %
Potassium, K 103  mg 2.94 %
Selenium, Se 26.2 mcg 37.43 %
Sodium, Na 228 mg 9.5 %
Zinc, Zn 0.84 mg 5.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 30 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 367 g
Alcohol 0 g
Water 21.54 g
Ash 1.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips