Bread, oatmeal, toasted

View Nutrition information about Bread, oatmeal, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 292Calories from Fat 43
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 486mg 20 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 4.3g 17 %
   Sugar 9g
Protein 9g 18.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

292

Fat

4.8g

Carbs

52.7 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 292 1221.7 14.6%
From Carbs 210.8 882
From Fat 43.2 180.7
From Protein 36.8 154
Percent breakdown of 292 total Calories (kcal)
Protein 12.6% (9.2 g x 4 Kcal/g = 36.8 kcal)
Fat 14.79% (4.8 g x 9 Kcal/g = 43.2 kcal)
Carbohydrate 72.19% (52.7 g x 4 Kcal/g = 210.8 kcal)
Bread, oatmeal, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 15.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 75  mcg 18.75 %
Folate, food 21  mcg 5.25 %
Folate, total 53  mcg 13.25 %
Folic acid 32  mcg
Lutein + zeaxanthin 75 mcg
Lycopene 0  mcg
Niacin 3.07  mg 15.34 %
Pantothenic acid 0.24 mg 2.41 %
Retinol 5  mcg
Riboflavin 0.24  mg 13.82 %
Thiamin 0.35 mg 23.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 15  IU 0.3 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.07 mg 3.35 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.53 mg 1.77 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.2 g 18.4 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.35 g
Leucine 0.66 g
Lysine 0.29 g
Methionine 0.17 g
Phenylalanine 0.45 g
Threonine 0.27 g
Tryptophan 0.13 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.36 g
Aspartic acid 0.55 g
Cystine 0.23 g
Glutamic acid 2.62 g
Glycine 0.37 g
Hydroxyproline ~
Proline 0.83 g
Serine 0.44 g
Tyrosine 0.29 g
Methionine 0.17 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.8 g 7.38 %
  Saturated fatty acids 0.76 g 3.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.57 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.69 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.85 g
    Octadecadienoic  1.74 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72 mg 7.2 %
Copper, Cu 0.23 mg 11.35 %
Fluoride, F ~
Iron, Fe 2.94  mg 16.33 %
Magnesium, Mg 41 mg 10.25 %
Manganese, Mn 1.02 mg 51.1 %
Phosphorus, P 137 mg 13.7 %
Potassium, K 154  mg 4.4 %
Selenium, Se 26.7 mcg 38.14 %
Sodium, Na 486 mg 20.25 %
Zinc, Zn 1.11 mg 7.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1222 g
Alcohol 0 g
Water 31.2 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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