Bread, oat bran

View Nutrition information about Bread, oat bran.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 236Calories from Fat 38
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 353mg 15 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 4.5g 18 %
   Sugar 8g
Protein 10g 20.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

236

Fat

4.4g

Carbs

39.8 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 236 987.4 11.8%
From Carbs 159.2 666.1
From Fat 38.28 160.2
From Protein 38.48 161
Percent breakdown of 236 total Calories (kcal)
Protein 16.31% (10.4 g x 3.7 Kcal/g = 38.5 kcal)
Fat 16.22% (4.4 g x 8.7 Kcal/g = 38.3 kcal)
Carbohydrate 67.46% (39.8 g x 4 Kcal/g = 159.2 kcal)
Bread, oat bran

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 18.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 120  mcg 30 %
Folate, food 25  mcg 6.25 %
Folate, total 81  mcg 20.25 %
Folic acid 56  mcg
Lutein + zeaxanthin 46 mcg
Lycopene 0  mcg
Niacin 4.83  mg 24.16 %
Pantothenic acid 0.58 mg 5.81 %
Retinol 2  mcg
Riboflavin 0.35  mg 20.35 %
Thiamin 0.5 mg 33.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.44 mg 1.47 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.4 g 20.8 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.4 g
Leucine 0.73 g
Lysine 0.3 g
Methionine 0.18 g
Phenylalanine 0.52 g
Threonine 0.3 g
Tryptophan 0.13 g
Valine 0.46 g
Non-essential Aminos
Arginine 0.44 g
Alanine 0.37 g
Aspartic acid 0.55 g
Cystine 0.23 g
Glutamic acid 3.16 g
Glycine 0.4 g
Hydroxyproline ~
Proline 1.06 g
Serine 0.5 g
Tyrosine 0.32 g
Methionine 0.18 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.4 g 6.77 %
  Saturated fatty acids 0.7 g 3.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.53 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.59 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  1.56 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.69 g
    Octadecadienoic  1.59 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 65 mg 6.5 %
Copper, Cu 0.14 mg 6.75 %
Fluoride, F ~
Iron, Fe 3.12  mg 17.33 %
Magnesium, Mg 35 mg 8.75 %
Manganese, Mn 0.78 mg 38.95 %
Phosphorus, P 141 mg 14.1 %
Potassium, K 147  mg 4.2 %
Selenium, Se 30 mcg 42.86 %
Sodium, Na 353 mg 14.71 %
Zinc, Zn 0.89 mg 5.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 987 g
Alcohol 0 g
Water 44 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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