Bread, oat bran, toasted

View Nutrition information about Bread, oat bran, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 259Calories from Fat 43
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 387mg 16 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 4.9g 20 %
   Sugar 8g
Protein 11g 22.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

259

Fat

4.8g

Carbs

43.7 g

Protein

11.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 259 1083.7 12.95%
From Carbs 174.8 731.4
From Fat 43.2 180.7
From Protein 45.6 190.8
Percent breakdown of 259 total Calories (kcal)
Protein 17.61% (11.4 g x 4 Kcal/g = 45.6 kcal)
Fat 16.68% (4.8 g x 9 Kcal/g = 43.2 kcal)
Carbohydrate 67.49% (43.7 g x 4 Kcal/g = 174.8 kcal)
Bread, oat bran, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 16.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 104  mcg 26 %
Folate, food 19  mcg 4.75 %
Folate, total 69  mcg 17.25 %
Folic acid 50  mcg
Lutein + zeaxanthin 48 mcg
Lycopene 0  mcg
Niacin 4.78  mg 23.89 %
Pantothenic acid 0.11 mg 1.14 %
Retinol 2  mcg
Riboflavin 0.34  mg 20.18 %
Thiamin 0.44 mg 29.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.48 mg 1.6 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.4 g 22.8 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.44 g
Leucine 0.8 g
Lysine 0.33 g
Methionine 0.2 g
Phenylalanine 0.57 g
Threonine 0.33 g
Tryptophan 0.14 g
Valine 0.51 g
Non-essential Aminos
Arginine 0.49 g
Alanine 0.41 g
Aspartic acid 0.6 g
Cystine 0.26 g
Glutamic acid 3.48 g
Glycine 0.43 g
Hydroxyproline ~
Proline 1.16 g
Serine 0.55 g
Tyrosine 0.36 g
Methionine 0.2 g
Phenylalanine 0.57 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.8 g 7.38 %
  Saturated fatty acids 0.77 g 3.83 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.58 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  1.71 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.86 g
    Octadecadienoic  1.75 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 71 mg 7.1 %
Copper, Cu 0.13 mg 6.4 %
Fluoride, F ~
Iron, Fe 3.43  mg 19.06 %
Magnesium, Mg 34 mg 8.5 %
Manganese, Mn 0.76 mg 38 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 123  mg 3.51 %
Selenium, Se 33 mcg 47.14 %
Sodium, Na 387 mg 16.12 %
Zinc, Zn 1.05 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1084 g
Alcohol 0 g
Water 38.5 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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