Bread, Multi-Grain, toasted (includes whole-grain)

View Nutrition information about Bread, Multi-Grain, toasted (includes whole-grain).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 288Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 414mg 17 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 8.1g 32 %
   Sugar 7g
Protein 15g 29 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

288

Fat

4.6g

Carbs

47.1 g

Protein

14.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 288 1205 14.4%
From Carbs 188.44 788.4
From Fat 41.4 173.2
From Protein 58.08 243
Percent breakdown of 288 total Calories (kcal)
Protein 20.17% (14.5 g x 4 Kcal/g = 58.1 kcal)
Fat 14.38% (4.6 g x 9 Kcal/g = 41.4 kcal)
Carbohydrate 65.43% (47.11 g x 4 Kcal/g = 188.4 kcal)
Bread, Multi-Grain, toasted (includes whole-grain)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 28.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 70  mcg 17.5 %
Folate, food 70  mcg 17.5 %
Folate, total 70  mcg 17.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 97 mcg
Lycopene 0  mcg
Niacin 4.39  mg 21.97 %
Pantothenic acid 0.36 mg 3.65 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.35 %
Thiamin 0.24 mg 16.2 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 0.59 mg
Tocopherol, gamma 1.58 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.3 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.4 mg 1.33 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.52 g 29.04 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.35 g
Leucine 0.6 g
Lysine 0.31 g
Methionine 0.15 g
Phenylalanine 0.42 g
Threonine 0.29 g
Tryptophan 0.14 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.53 g
Alanine 0.37 g
Aspartic acid 0.6 g
Cystine 0.19 g
Glutamic acid 2.39 g
Glycine 0.41 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.41 g
Tyrosine 0.26 g
Methionine 0.15 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.6 g 7.08 %
  Saturated fatty acids 0.95 g 4.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.55 g
    Heptadecanoic  0 g
    Octadecanoic  0.39 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.83 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.79 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.04 g
    Octadecadienoic  1.81 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 111 mg 11.1 %
Copper, Cu 0.31 mg 15.35 %
Fluoride, F ~
Iron, Fe 2.72  mg 15.11 %
Magnesium, Mg 85 mg 21.25 %
Manganese, Mn 2.2 mg 110.05 %
Phosphorus, P 247 mg 24.7 %
Potassium, K 250  mg 7.14 %
Selenium, Se 35.8 mcg 51.14 %
Sodium, Na 414 mg 17.25 %
Zinc, Zn 1.85 mg 12.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 288 g
Alcohol 0 g
Water 31.46 g
Ash 2.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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