Bread, Multi-Grain (includes whole-grain)

View Nutrition information about Bread, Multi-Grain (includes whole-grain).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 265Calories from Fat 38
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 381mg 16 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 7.4g 30 %
   Sugar 6g
Protein 13g 26.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

265

Fat

4.23g

Carbs

43.3 g

Protein

13.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 265 1108.8 13.25%
From Carbs 173.36 725.3
From Fat 38.07 159.3
From Protein 53.44 223.6
Percent breakdown of 265 total Calories (kcal)
Protein 20.17% (13.4 g x 4 Kcal/g = 53.4 kcal)
Fat 14.37% (4.23 g x 9 Kcal/g = 38.1 kcal)
Carbohydrate 65.42% (43.34 g x 4 Kcal/g = 173.4 kcal)
Bread, Multi-Grain (includes whole-grain)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 22 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 75  mcg 18.75 %
Folate, food 75  mcg 18.75 %
Folate, total 75  mcg 18.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 94 mcg
Lycopene 0  mcg
Niacin 4.04  mg 20.21 %
Pantothenic acid 0.34 mg 3.36 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.71 %
Thiamin 0.28 mg 18.6 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.54 mg
Tocopherol, gamma 1.46 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 13.15 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.37 mg 1.23 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.36 g 26.72 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.32 g
Leucine 0.56 g
Lysine 0.29 g
Methionine 0.14 g
Phenylalanine 0.39 g
Threonine 0.27 g
Tryptophan 0.12 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.48 g
Alanine 0.34 g
Aspartic acid 0.55 g
Cystine 0.18 g
Glutamic acid 2.19 g
Glycine 0.37 g
Hydroxyproline ~
Proline 0.71 g
Serine 0.38 g
Tyrosine 0.24 g
Methionine 0.14 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.23 g 6.51 %
  Saturated fatty acids 0.87 g 4.36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.51 g
    Heptadecanoic  0 g
    Octadecanoic  0.36 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.76 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.73 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.87 g
    Octadecadienoic  1.67 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 103 mg 10.3 %
Copper, Cu 0.28 mg 14.1 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 78 mg 19.5 %
Manganese, Mn 2.02 mg 101.25 %
Phosphorus, P 228 mg 22.8 %
Potassium, K 230  mg 6.57 %
Selenium, Se 32.9 mcg 47 %
Sodium, Na 381 mg 15.88 %
Zinc, Zn 1.7 mg 11.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 265 g
Alcohol 0 g
Water 36.94 g
Ash 2.13 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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