Bread, italian

View Nutrition information about Bread, italian.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 271Calories from Fat 30
% Daily Value*
Total Fat 4g 5 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 613mg 26 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 2.7g 11 %
   Sugar 1g
Protein 9g 17.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

271

Fat

3.5g

Carbs

50 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 271 1133.9 13.55%
From Carbs 205 857.7
From Fat 30.45 127.4
From Protein 35.2 147.3
Percent breakdown of 271 total Calories (kcal)
Protein 12.99% (8.8 g x 4 Kcal/g = 35.2 kcal)
Fat 11.24% (3.5 g x 8.7 Kcal/g = 30.4 kcal)
Carbohydrate 75.65% (50 g x 4.1 Kcal/g = 205 kcal)
Bread, italian

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 304  mcg 76 %
Folate, food 30  mcg 7.5 %
Folate, total 191  mcg 47.75 %
Folic acid 161  mcg
Lutein + zeaxanthin 48 mcg
Lycopene 0  mcg
Niacin 4.38  mg 21.9 %
Pantothenic acid 0.38 mg 3.78 %
Retinol 0  mcg
Riboflavin 0.29  mg 17.18 %
Thiamin 0.47 mg 31.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.29 mg 0.97 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.33 g
Leucine 0.61 g
Lysine 0.2 g
Methionine 0.16 g
Phenylalanine 0.43 g
Threonine 0.24 g
Tryptophan 0.1 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.28 g
Aspartic acid 0.38 g
Cystine 0.19 g
Glutamic acid 2.99 g
Glycine 0.31 g
Hydroxyproline ~
Proline 1 g
Serine 0.43 g
Tyrosine 0.25 g
Methionine 0.16 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.5 g 5.38 %
  Saturated fatty acids 0.86 g 4.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.71 g
    Heptadecanoic  ~
    Octadecanoic  0.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.81 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.39 g
    Octadecadienoic  1.29 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 78 mg 7.8 %
Copper, Cu 0.19 mg 9.55 %
Fluoride, F ~
Iron, Fe 2.94  mg 16.33 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.46 mg 23.2 %
Phosphorus, P 103 mg 10.3 %
Potassium, K 110  mg 3.14 %
Selenium, Se 27.2 mcg 38.86 %
Sodium, Na 613 mg 25.54 %
Zinc, Zn 0.86 mg 5.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1134 g
Alcohol 0 g
Water 35.7 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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