Bread, irish soda, prepared from recipe

View Nutrition information about Bread, irish soda, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 290Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 18mg 6  %
Sodium 398mg 17 %
Total Carbohydrate 56g 19  %
   Dietary Fiber 2.6g 10 %
   Sugar ~
Protein 7g 13.2 %
Vitamin A 4%  Vitamin C 1%
Calcium 8%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

290

Fat

5g

Carbs

56 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 290 1213.4 14.5%
From Carbs 224 937.2
From Fat 45 188.3
From Protein 26.4 110.5
Percent breakdown of 290 total Calories (kcal)
Protein 9.1% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 15.52% (5 g x 9 Kcal/g = 45 kcal)
Carbohydrate 77.24% (56 g x 4 Kcal/g = 224 kcal)
Bread, irish soda, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 73  mcg 18.25 %
Folate, food 10  mcg 2.5 %
Folate, total 47  mcg 11.75 %
Folic acid 37  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.41  mg 12.02 %
Pantothenic acid 0.25 mg 2.5 %
Retinol 45  mcg
Riboflavin 0.27  mg 15.82 %
Thiamin 0.3 mg 19.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 194  IU 3.88 %
Vitamin B12 0.05 mcg 0.83 %
Vitamin B6 0.08 mg 4.15 %
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.23 g
Leucine 0.44 g
Lysine 0.22 g
Methionine 0.14 g
Phenylalanine 0.3 g
Threonine 0.2 g
Tryptophan 0.07 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.23 g
Aspartic acid 0.39 g
Cystine 0.12 g
Glutamic acid 1.82 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.6 g
Serine 0.3 g
Tyrosine 0.2 g
Methionine 0.14 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5 g 7.69 %
  Saturated fatty acids 1.11 g 5.56 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.7 g
    Heptadecanoic  ~
    Octadecanoic  0.34 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.98 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.48 g
    Octadecadienoic  1.4 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 81 mg 8.1 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 2.69  mg 14.94 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.36 mg 17.75 %
Phosphorus, P 114 mg 11.4 %
Potassium, K 266  mg 7.6 %
Selenium, Se 16 mcg 22.86 %
Sodium, Na 398 mg 16.58 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 18 mg 6 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 290 g
Alcohol 0 g
Water 30.1 g
Ash 1.9 g
Caffeine ~
Theobromine ~
~ Data not available

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