Bread, french or vienna, toasted (includes sourdough)

View Nutrition information about Bread, french or vienna, toasted (includes sourdough).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 319Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 720mg 30 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 3.1g 12 %
   Sugar 4g
Protein 13g 26 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

319

Fat

2.14g

Carbs

61.9 g

Protein

13 g


Calories

Nutrient kcal kjoules %DV
Total Calories 319 1334.7 15.95%
From Carbs 247.72 1036.5
From Fat 19.26 80.6
From Protein 52 217.6
Percent breakdown of 319 total Calories (kcal)
Protein 16.3% (13 g x 4 Kcal/g = 52 kcal)
Fat 6.04% (2.14 g x 9 Kcal/g = 19.3 kcal)
Carbohydrate 77.66% (61.93 g x 4 Kcal/g = 247.7 kcal)
Bread, french or vienna, toasted (includes sourdough)

Vitamins

Nutrient Amount %DV
Betaine 58.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 17.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 217  mcg 54.25 %
Folate, food 29  mcg 7.25 %
Folate, total 140  mcg 35 %
Folic acid 111  mcg
Lutein + zeaxanthin 13 mcg
Lycopene 0  mcg
Niacin 5.38  mg 26.9 %
Pantothenic acid 0.62 mg 6.16 %
Retinol 0  mcg
Riboflavin 0.37  mg 21.76 %
Thiamin 0.43 mg 28.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 4.8 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13 g 26 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.42 g
Leucine 0.76 g
Lysine 0.33 g
Methionine 0.17 g
Phenylalanine 0.54 g
Threonine 0.32 g
Tryptophan 0.13 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.36 g
Aspartic acid 0.5 g
Cystine 0.26 g
Glutamic acid 3.65 g
Glycine 0.4 g
Hydroxyproline ~
Proline 1.24 g
Serine 0.5 g
Tyrosine 0.21 g
Methionine 0.17 g
Phenylalanine 0.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.14 g 3.29 %
  Saturated fatty acids 0.5 g 2.51 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.33 g
    Heptadecanoic  0 g
    Octadecanoic  0.16 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.39 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.36 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.83 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 47 mg 4.7 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 3.87  mg 21.5 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.57 mg 28.65 %
Phosphorus, P 126 mg 12.6 %
Potassium, K 140  mg 4 %
Selenium, Se 29.7 mcg 42.43 %
Sodium, Na 720 mg 30 %
Zinc, Zn 1.05 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 319 g
Alcohol 0 g
Water 20.61 g
Ash 2.31 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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