Bread, egg

View Nutrition information about Bread, egg.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 287Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 51mg 17  %
Sodium 380mg 16 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 2.3g 9 %
   Sugar 2g
Protein 10g 19 %
Vitamin A 4%  Vitamin C 0%
Calcium 9%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

287

Fat

6g

Carbs

47.8 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 287 1200.8 14.35%
From Carbs 191.2 800
From Fat 54 225.9
From Protein 38 159
Percent breakdown of 287 total Calories (kcal)
Protein 13.24% (9.5 g x 4 Kcal/g = 38 kcal)
Fat 18.82% (6 g x 9 Kcal/g = 54 kcal)
Carbohydrate 66.62% (47.8 g x 4 Kcal/g = 191.2 kcal)
Bread, egg

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 84.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 130  mcg 32.5 %
Folate, food 70  mcg 17.5 %
Folate, total 105  mcg 26.25 %
Folic acid 35  mcg
Lutein + zeaxanthin 45 mcg
Lycopene 0  mcg
Niacin 4.85  mg 24.24 %
Pantothenic acid 0.28 mg 2.82 %
Retinol 63  mcg
Riboflavin 0.44  mg 25.65 %
Thiamin 0.44 mg 29.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 211  IU 4.22 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.06 mg 3.2 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0.1 %
Vitamin E 0.26 mg 0.87 %
Vitamin K 0.9  mcg 1.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.5 g 19 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.39 g
Leucine 0.69 g
Lysine 0.31 g
Methionine 0.19 g
Phenylalanine 0.48 g
Threonine 0.31 g
Tryptophan 0.11 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.36 g
Aspartic acid 0.52 g
Cystine 0.21 g
Glutamic acid 2.86 g
Glycine 0.34 g
Hydroxyproline ~
Proline 0.95 g
Serine 0.5 g
Tyrosine 0.29 g
Methionine 0.19 g
Phenylalanine 0.48 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6 g 9.23 %
  Saturated fatty acids 1.59 g 7.97 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.08 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.46 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.3 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  2.18 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.11 g
    Octadecadienoic  1 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 93 mg 9.3 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F ~
Iron, Fe 3.04  mg 16.89 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.5 mg 25 %
Phosphorus, P 106 mg 10.6 %
Potassium, K 115  mg 3.29 %
Selenium, Se 30.1 mcg 43 %
Sodium, Na 380 mg 15.83 %
Zinc, Zn 0.79 mg 5.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 51 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1201 g
Alcohol 0 g
Water 34.7 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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