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Bread, egg, toasted - Nutrition Information


View Nutrition information about Bread, egg, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 89Calories from Fat 0
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 16mg 5  %
Sodium 118mg 5 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 0.71g 3 %
   Sugar 1g
Protein 3g 6 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


89.3025

Fat


1.87g

Carbs


14.9 g

Protein


3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 89.3025 373.6 4%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 89.3025 total Calories (kcal)
Protein 0% (3 g x 0 Kcal/g = 0 kcal)
Fat 0% (1.8711 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (14.9121 g x 0 Kcal/g = 0 kcal)
Bread, egg, toasted
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 26.05 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 36.29  mcg 9 %
Folate, food 15.31  mcg 4 %
Folate, total 27.78  mcg 7 %
Folic acid 12.47  mcg
Lutein + zeaxanthin 13.04 mcg
Lycopene 0  mcg
Niacin 1.36  mg 7 %
Pantothenic acid 0.06 mg 1 %
Retinol 20  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.11 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 65.49  IU 1 %
Vitamin B12 0.03 mcg 1 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0.14 IU 0 %
Vitamin E 0.08 mg 0 %
Vitamin K 0.28  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.98 g 6 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.12 g
Leucine 0.22 g
Lysine 0.1 g
Methionine 0.06 g
Phenylalanine 0.15 g
Threonine 0.1 g
Tryptophan 0.03 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.11 g
Aspartic acid 0.16 g
Cystine 0.06 g
Glutamic acid 0.89 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.16 g
Tyrosine 0.09 g
Methionine 0.06 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.87 g 3 %
  Saturated fatty acids 0.46 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.28 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.85 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.83 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.33 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28.92 mg 3 %
Copper, Cu 0.05 mg 3 %
Fluoride, F ~
Iron, Fe 0.95  mg 5 %
Magnesium, Mg 5.95 mg 1 %
Manganese, Mn 0.16 mg 8 %
Phosphorus, P 33.17 mg 3 %
Potassium, K 35.72  mg 1 %
Selenium, Se 9.33 mcg 13 %
Sodium, Na 118.22 mg 5 %
Zinc, Zn 0.24 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 15.88 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 89.3025 g
Alcohol 0 g
Water 8.02 g
Ash 0.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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