Bread, egg, toasted

View Nutrition information about Bread, egg, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 315Calories from Fat 59
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 56mg 19  %
Sodium 417mg 17 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 2.5g 10 %
   Sugar 2g
Protein 10g 21 %
Vitamin A 5%  Vitamin C 0%
Calcium 10%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

315

Fat

6.6g

Carbs

52.6 g

Protein

10.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 315 1318 15.75%
From Carbs 210.4 880.3
From Fat 59.4 248.5
From Protein 42 175.7
Percent breakdown of 315 total Calories (kcal)
Protein 13.33% (10.5 g x 4 Kcal/g = 42 kcal)
Fat 18.86% (6.6 g x 9 Kcal/g = 59.4 kcal)
Carbohydrate 66.79% (52.6 g x 4 Kcal/g = 210.4 kcal)
Bread, egg, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 91.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 128  mcg 32 %
Folate, food 54  mcg 13.5 %
Folate, total 98  mcg 24.5 %
Folic acid 44  mcg
Lutein + zeaxanthin 46 mcg
Lycopene 0  mcg
Niacin 4.8  mg 23.98 %
Pantothenic acid 0.2 mg 2.02 %
Retinol 69  mcg
Riboflavin 0.43  mg 25.41 %
Thiamin 0.38 mg 25.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 231  IU 4.62 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.06 mg 3.2 %
Vitamin C 0 mg 0 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.29 mg 0.97 %
Vitamin K 1  mcg 1.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.5 g 21 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.43 g
Leucine 0.76 g
Lysine 0.34 g
Methionine 0.21 g
Phenylalanine 0.52 g
Threonine 0.34 g
Tryptophan 0.12 g
Valine 0.49 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.39 g
Aspartic acid 0.57 g
Cystine 0.23 g
Glutamic acid 3.14 g
Glycine 0.37 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.55 g
Tyrosine 0.32 g
Methionine 0.21 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.6 g 10.15 %
  Saturated fatty acids 1.62 g 8.08 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.97 g
    Heptadecanoic  ~
    Octadecanoic  0.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.99 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  2.91 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  1.07 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 102 mg 10.2 %
Copper, Cu 0.18 mg 8.9 %
Fluoride, F ~
Iron, Fe 3.34  mg 18.56 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.55 mg 27.45 %
Phosphorus, P 117 mg 11.7 %
Potassium, K 126  mg 3.6 %
Selenium, Se 32.9 mcg 47 %
Sodium, Na 417 mg 17.38 %
Zinc, Zn 0.86 mg 5.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56 mg 18.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1318 g
Alcohol 0 g
Water 28.3 g
Ash 2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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