Bread crumbs, dry, grated, plain

View Nutrition information about Bread crumbs, dry, grated, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 395Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 732mg 30 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 4.5g 18 %
   Sugar 6g
Protein 13g 26.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 18%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

395

Fat

5.3g

Carbs

72 g

Protein

13.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 395 1652.7 19.75%
From Carbs 295.12 1234.8
From Fat 46.64 195.1
From Protein 53.4 223.4
Percent breakdown of 395 total Calories (kcal)
Protein 13.52% (13.4 g x 4 Kcal/g = 53.4 kcal)
Fat 11.81% (5.3 g x 8.8 Kcal/g = 46.6 kcal)
Carbohydrate 74.71% (71.98 g x 4.1 Kcal/g = 295.12 kcal)
Bread crumbs, dry, grated, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 164  mcg 41 %
Folate, food 25  mcg 6.25 %
Folate, total 107  mcg 26.75 %
Folic acid 82  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.63  mg 33.17 %
Pantothenic acid 0.55 mg 5.52 %
Retinol 0  mcg
Riboflavin 0.4  mg 23.71 %
Thiamin 0.97 mg 64.47 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.18 mg
Tocopherol, gamma 0.76 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.35 mcg 5.83 %
Vitamin B6 0.12 mg 6.05 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 6.6  mcg 8.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.35 g 26.7 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.54 g
Leucine 0.96 g
Lysine 0.43 g
Methionine 0.23 g
Phenylalanine 0.66 g
Threonine 0.43 g
Tryptophan 0.16 g
Valine 0.6 g
Non-essential Aminos
Arginine 0.55 g
Alanine 0.48 g
Aspartic acid 0.77 g
Cystine 0.28 g
Glutamic acid 4.12 g
Glycine 0.49 g
Hydroxyproline ~
Proline 1.37 g
Serine 0.66 g
Tyrosine 0.4 g
Methionine 0.23 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.3 g 8.15 %
  Saturated fatty acids 1.2 g 6.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.67 g
    Heptadecanoic  0 g
    Octadecanoic  0.53 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.02 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.06 g
    Octadecadienoic  1.87 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 183 mg 18.3 %
Copper, Cu 0.26 mg 12.75 %
Fluoride, F ~
Iron, Fe 4.83  mg 26.83 %
Magnesium, Mg 43 mg 10.75 %
Manganese, Mn 0.92 mg 45.95 %
Phosphorus, P 165 mg 16.5 %
Potassium, K 196  mg 5.6 %
Selenium, Se 25.2 mcg 36 %
Sodium, Na 732 mg 30.5 %
Zinc, Zn 1.45 mg 9.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 395 g
Alcohol 0 g
Water 6.51 g
Ash 2.87 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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