Bread, cracked-wheat

View Nutrition information about Bread, cracked-wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 34
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 538mg 22 %
Total Carbohydrate 50g 16  %
   Dietary Fiber 5.5g 22 %
   Sugar ~
Protein 9g 17.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

3.9g

Carbs

49.5 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 193.05 807.7
From Fat 34.32 143.6
From Protein 33.06 138.3
Percent breakdown of 260 total Calories (kcal)
Protein 12.72% (8.7 g x 3.8 Kcal/g = 33.1 kcal)
Fat 13.2% (3.9 g x 8.8 Kcal/g = 34.3 kcal)
Carbohydrate 74.25% (49.5 g x 3.9 Kcal/g = 193.05 kcal)
Bread, cracked-wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 76  mcg 19 %
Folate, food 39  mcg 9.75 %
Folate, total 61  mcg 15.25 %
Folic acid 22  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.67  mg 18.36 %
Pantothenic acid 0.51 mg 5.12 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.36 mg 23.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.3 mg 15.2 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.7 g 17.4 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.34 g
Leucine 0.61 g
Lysine 0.24 g
Methionine 0.15 g
Phenylalanine 0.42 g
Threonine 0.26 g
Tryptophan 0.11 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.31 g
Aspartic acid 0.43 g
Cystine 0.19 g
Glutamic acid 2.77 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.92 g
Serine 0.42 g
Tyrosine 0.25 g
Methionine 0.15 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.9 g 6 %
  Saturated fatty acids 0.92 g 4.58 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.51 g
    Heptadecanoic  ~
    Octadecanoic  0.39 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.89 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.68 g
    Octadecadienoic  0.65 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.22 mg 11.1 %
Fluoride, F ~
Iron, Fe 2.81  mg 15.61 %
Magnesium, Mg 52 mg 13 %
Manganese, Mn 1.37 mg 68.55 %
Phosphorus, P 153 mg 15.3 %
Potassium, K 177  mg 5.06 %
Selenium, Se 25.3 mcg 36.14 %
Sodium, Na 538 mg 22.42 %
Zinc, Zn 1.24 mg 8.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1088 g
Alcohol 0 g
Water 35.8 g
Ash 2.1 g
Caffeine ~
Theobromine ~
~ Data not available

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