Bread, cornbread, prepared from recipe, made with low fat (2%) milk

View Nutrition information about Bread, cornbread, prepared from recipe, made with low fat (2%) milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 266Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 40mg 13  %
Sodium 658mg 27 %
Total Carbohydrate 44g 14  %
   Dietary Fiber ~
   Sugar ~
Protein 7g 13.4 %
Vitamin A 6%  Vitamin C 0%
Calcium 25%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

266

Fat

7.1g

Carbs

43.5 g

Protein

6.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 266 1112.9 13.3%
From Carbs 174 728
From Fat 63.9 267.4
From Protein 26.8 112.1
Percent breakdown of 266 total Calories (kcal)
Protein 10.08% (6.7 g x 4 Kcal/g = 26.8 kcal)
Fat 24.02% (7.1 g x 9 Kcal/g = 63.9 kcal)
Carbohydrate 65.41% (43.5 g x 4 Kcal/g = 174 kcal)
Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 118  mcg 29.5 %
Folate, food 19  mcg 4.75 %
Folate, total 77  mcg 19.25 %
Folic acid 58  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.25  mg 11.27 %
Pantothenic acid 0.34 mg 3.39 %
Retinol ~
Riboflavin 0.29  mg 17.29 %
Thiamin 0.29 mg 19.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 277  IU 5.54 %
Vitamin B12 0.15 mcg 2.5 %
Vitamin B6 0.11 mg 5.65 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.7 g 13.4 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.29 g
Leucine 0.68 g
Lysine 0.3 g
Methionine 0.15 g
Phenylalanine 0.33 g
Threonine 0.26 g
Tryptophan 0.07 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.37 g
Aspartic acid 0.47 g
Cystine 0.12 g
Glutamic acid 1.38 g
Glycine 0.23 g
Hydroxyproline ~
Proline 0.57 g
Serine 0.36 g
Tyrosine 0.27 g
Methionine 0.15 g
Phenylalanine 0.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.1 g 10.92 %
  Saturated fatty acids 1.56 g 7.78 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  0.99 g
    Heptadecanoic  ~
    Octadecanoic  0.36 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.83 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  1.76 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.21 g
    Octadecadienoic  2.84 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 249 mg 24.9 %
Copper, Cu 0.05 mg 2.55 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.12 mg 5.9 %
Phosphorus, P 169 mg 16.9 %
Potassium, K 147  mg 4.2 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 658 mg 27.42 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 40 mg 13.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 266 g
Alcohol ~
Water 39.1 g
Ash 3.6 g
Caffeine ~
Theobromine ~
~ Data not available

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