Bread, cornbread, dry mix, prepared

View Nutrition information about Bread, cornbread, dry mix, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 330Calories from Fat 86
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 57mg 19  %
Sodium 599mg 25 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 2.3g 9 %
   Sugar 16g
Protein 7g 13.2 %
Vitamin A 3%  Vitamin C 0%
Calcium 13%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

330

Fat

9.58g

Carbs

54.4 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 330 1380.7 16.5%
From Carbs 217.8 911.3
From Fat 86.22 360.7
From Protein 26.4 110.5
Percent breakdown of 330 total Calories (kcal)
Protein 8% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 26.13% (9.58 g x 9 Kcal/g = 86.2 kcal)
Carbohydrate 66% (54.45 g x 4 Kcal/g = 217.8 kcal)
Bread, cornbread, dry mix, prepared

Vitamins

Nutrient Amount %DV
Betaine 12.2 mcg
Carotene, alpha 3 mcg
Carotene, beta 26  mcg
Choline 58.7 mg
Cryptoxanthin, beta 21  mcg
Folate, DFE 86  mcg 21.5 %
Folate, food 11  mcg 2.75 %
Folate, total 55  mcg 13.75 %
Folic acid 44  mcg
Lutein + zeaxanthin 550 mcg
Lycopene 0  mcg
Niacin 2  mg 10.01 %
Pantothenic acid 0.58 mg 5.8 %
Retinol 31  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.19 mg 12.6 %
Tocopherol, beta 0.12 mg
Tocopherol, delta 0.26 mg
Tocopherol, gamma 0.84 mg
Vitamin A 166  IU 3.32 %
Vitamin B12 0.23 mcg 3.83 %
Vitamin B6 0.08 mg 4.25 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.51 mg 1.7 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.26 g
Leucine 0.66 g
Lysine 0.32 g
Methionine 0.16 g
Phenylalanine 0.34 g
Threonine 0.23 g
Tryptophan 0.06 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.36 g
Aspartic acid 0.46 g
Cystine 0.18 g
Glutamic acid 1.49 g
Glycine 0.23 g
Hydroxyproline
Proline 0.75 g
Serine 0.37 g
Tyrosine 0.15 g
Methionine 0.16 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.58 g 14.74 %
  Saturated fatty acids 3.72 g 18.6 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.15 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.29 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.49 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.16 g
    Heptadecenoic  0 g
    Octadecenoic  3.25 g
    Eicosenoic  0.06 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.97 g
    Octadecadienoic  1.77 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 134 mg 13.4 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F ~
Iron, Fe 1.85  mg 10.28 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.22 mg 11.1 %
Phosphorus, P 390 mg 39 %
Potassium, K 133  mg 3.8 %
Selenium, Se 8.7 mcg 12.43 %
Sodium, Na 599 mg 24.96 %
Zinc, Zn 0.67 mg 4.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 57 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1382 g
Alcohol ~
Water 27.12 g
Ash 2.25 g
Caffeine ~
Theobromine ~
~ Data not available

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