Bread, cornbread, dry mix, enriched (includes corn muffin mix)

View Nutrition information about Bread, cornbread, dry mix, enriched (includes corn muffin mix).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 418Calories from Fat 107
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 817mg 34 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 6.5g 26 %
   Sugar 20g
Protein 7g 14 %
Vitamin A 2%  Vitamin C 0%
Calcium 6%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

418

Fat

12.2g

Carbs

69.5 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 418 1748.9 20.9%
From Carbs 284.95 1192.2
From Fat 107.36 449.2
From Protein 26.6 111.3
Percent breakdown of 418 total Calories (kcal)
Protein 6.36% (7 g x 3.8 Kcal/g = 26.6 kcal)
Fat 25.68% (12.2 g x 8.8 Kcal/g = 107.4 kcal)
Carbohydrate 68.17% (69.5 g x 4.1 Kcal/g = 284.95 kcal)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 18 mcg
Carotene, beta 28  mcg
Choline 7.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 150  mcg 37.5 %
Folate, food 11  mcg 2.75 %
Folate, total 93  mcg 23.25 %
Folic acid 82  mcg
Lutein + zeaxanthin 391 mcg
Lycopene 0  mcg
Niacin 3.34  mg 16.71 %
Pantothenic acid 0.48 mg 4.8 %
Retinol 16  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.43 mg 28.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 115  IU 2.3 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.13 mg 6.4 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.16 mg 0.53 %
Vitamin K 5  mcg 6.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7 g 14 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.25 g
Leucine 0.63 g
Lysine 0.2 g
Methionine 0.13 g
Phenylalanine 0.34 g
Threonine 0.22 g
Tryptophan 0.07 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.34 g
Aspartic acid 0.38 g
Cystine 0.13 g
Glutamic acid 1.85 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.72 g
Serine 0.34 g
Tyrosine 0.24 g
Methionine 0.13 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.2 g 18.77 %
  Saturated fatty acids 3.09 g 15.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.61 g
    Heptadecanoic  ~
    Octadecanoic  1.39 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  6.71 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.68 g
    Octadecadienoic  1.6 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.08 mg 4.25 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.32 mg 15.75 %
Phosphorus, P 489 mg 48.9 %
Potassium, K 113  mg 3.23 %
Selenium, Se 5.6 mcg 8 %
Sodium, Na 817 mg 34.04 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 418 g
Alcohol 0 g
Water 7.8 g
Ash 3.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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